Cobb Stuffed Chicken Breasts – Bariatric Recipes

Steph Wagner

May 19, 2014

Cobb Stuffed Chicken Breasts – Bariatric Recipes

 

Cobb Stuffed Chicken Breasts. All the great flavors of cobb salad in one! Bariatric friendly recipes at www.foodcoach.me

For this recipe, I need you to think of all the things you love about a good Cobb Salad….and then envision it stuffed inside a chicken breast. That’s what I made last week. Thank you Rachael Ray for this original recipe that I only slightly modified to fit a bariatric diet. I find this genius! And delicious. 

Cobb Stuffed Chicken Breasts. All the great flavors of cobb salad in one! Bariatric friendly recipes at www.foodcoach.me

Cobb Stuffed Chicken Breasts - Bariatric Recipes

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 236kcal
Author: Steph Wagner
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Ingredients

  • 4 boneless, skinless chicken breasts split open like a book and pounded thin
  • 1/4 tsp each salt and pepper
  • 1 tsp dried thyme
  • 1/2 cup red onion, chopped finely
  • 2 hard boiled eggs, chopped finely
  • 1/2 cup reduced fat blue cheese crumbles
  • 12 slices turkey bacon

Instructions

  • Preheat oven to 375 F.
  • Season the chicken with salt, pepper and dried thyme.
  • In a separate bowl combine red onion, chopped boiled egg and blue cheese crumbles. Divide mixture in the center of the split chicken. Roll chicken closed and secure with toothpicks.
  • Wrap three strips of turkey bacon around on each chicken breast. Place on baking stone or a cookie sheet lined with foil. Bake for 30-35 minutes or until internal temp of thickest part of chicken reads 165F.

Nutrition

Serving: 3oz | Calories: 236kcal | Carbohydrates: 2g | Protein: 28g | Fat: 7g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 219mg | Sodium: 1503mg | Potassium: 690mg | Fiber: 1g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 2mg
Nutrition Facts
Cobb Stuffed Chicken Breasts - Bariatric Recipes
Amount Per Serving (3 oz)
Calories 236 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 219mg73%
Sodium 1503mg65%
Potassium 690mg20%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 303IU6%
Vitamin C 3mg4%
Calcium 120mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Cobb Stuffed Chicken Breasts – Bariatric Recipes”

  1. SO GOOD!!! I put it on garden greens with a side of avocado and tomato so no dressing needed! I had plenty leftover so I made a second salad for the lunch today. It’s even better cold.

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