Creole Turkey Sausage and Peppers

Steph Wagner

October 18, 2018

2022 Bariatric Holiday Planner!

Planning Ahead for Healthy Holidays

Get the Planner

Creole seasoned roasted sausage and vegetables.

 

A high protein and low carb WLS recipe with kick.

 
If you are looking for a little more spice in your post-op Gastric Sleeve or Bypass diet, you need to try this easy sheet pan dinner for Creole Turkey Sausage and Peppers! High in protein, very filling and so flavorful. #gastricsleeverecipes #gastricbypassrecipes #spicyfood #sheetpandinner #wlsrecipes

If you are looking for a little more spice in your post-op Gastric Sleeve or Bypass diet, you need to try this easy sheet pan dinner for Creole Turkey Sausage and Peppers! High in protein, very filling and so flavorful. #gastricsleeverecipes #gastricbypassrecipes #spicyfood #sheetpandinner #wlsrecipes

Creole Turkey Sausage and Peppers

Course: Main Dish
Cuisine: American, Oven Baked
Keyword: Dairy Free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 2217kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 lb cooked turkey kielbasa sausage
  • 1 yellow bell pepper cut in strips
  • 1 red bell pepper cut in strips
  • 1 tbsp creole seasoning
  • 2 roma tomatoes optional

Instructions

  • Heat oven to 425 F.
  • In a large bowl add sliced turkey sausage, bell peppers, onions and creole seasoning and toss well to coat. Spread evenly over a large baking sheet.
  • If adding tomatoes, quarter tomatoes and sprinkle additional creole seasoning (or just salt and pepper). Add to baking sheet.
  • Place baking sheet in pre-heated oven for 8-10 minutes. Long if you prefer vegetables to be roasted longer.

Notes

This recipe provides 4 "traditional" servings. Each serving has an estimated 18 grams protein, 12 grams carbohydrate and 10 grams fat.

Nutrition

Serving: 3oz | Calories: 2217kcal | Carbohydrates: 12g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 1360mg | Potassium: 448mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1933IU | Vitamin C: 132mg | Calcium: 30mg | Iron: 11mg
Nutrition Facts
Creole Turkey Sausage and Peppers
Amount Per Serving (3 oz)
Calories 2217 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 60mg20%
Sodium 1360mg59%
Potassium 448mg13%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 6g7%
Protein 18g36%
Vitamin A 1933IU39%
Vitamin C 132mg160%
Calcium 30mg3%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating