Crustless Pumpkin Cheesecake

Steph Wagner

November 17, 2012

Crustless Pumpkin Cheesecake


Crustless Pumpkin Cheesecake. Low carb and weight loss surgery friendly!

It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.)

I actually served this in wine glasses for a fun treat, but pictures don’t do so well in clear glasses. I didn’t leave it in the fridge long enough to know just how well it will set, but I imagine it would do well (although softer than a true cheesecake.)

Crustless Pumpkin Cheesecake. Low carb and weight loss surgery friendly!

Crustless Pumpkin Cheesecake

Course: Snack
Cuisine: No Cook
Servings: 12 servings
Calories: 78kcal
Author: Steph Wagner
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  • 8 oz fat free cream cheese
  • 1/2 cup canned pumpkin
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 8 oz light whipped topping


  • In a mixing bowl, cream together cream cheese, pumpkin and spices. Mix on high until well blended.
  • Fold in light cool whip until well blended. Pour into a pie plate or individual dishes and let chill in the refrigerator for a few hours to set.


Serving: 1slice | Calories: 78kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 147mg | Potassium: 96mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1633IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg
Nutrition Facts
Crustless Pumpkin Cheesecake
Amount Per Serving (1 slice)
Calories 78 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 147mg6%
Potassium 96mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 4g4%
Protein 4g8%
Vitamin A 1633IU33%
Vitamin C 1mg1%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

6 thoughts on “Crustless Pumpkin Cheesecake”

  1. Just made this. Snuck a small spoonful before I put it in the fridge. Yummmmmmy! I used fat-free Cool Whip instead of Lite to save a few more calories. Linked to your blog on my VSG forum. Thanks for the recipe!

  2. I made this last night to take to Thanksgiving dinner at my In-law’s. I tested it on my husband and my dad, both loved it! My dad said ” I’ll bet that is full of bad stuff”! lol!

  3. OOHHH was this a good one. I tried another sugarfree recipie yesterday that was a nasty tasting flop. This really has that cheese cake taste. Yum

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