Garlic-Parmesan Green Beans

Steph Wagner

December 9, 2013

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Garlic-Parmesan Green Beans

Garlic Parmesan Green Beans | Gastric Sleeve Recipes | FoodCoach.Me

Green beans are such a classic at a holiday meal, but don’t get stuck in a rut with the same old way to fix them! This is a very quick and easy way to put an elegant green bean dish on the table. I like to use a wedge of Parmesan cheese and my cheese knife to shave pretty cheesy ribbons over the top. It takes green beans to the next level!

Be sure to check out the other Healthy Side Dishes in the series thus far!

Garlic Parmesan Green Beans | Gastric Sleeve Recipes | FoodCoach.Me

Garlic-Parmesan Green Beans

Course: Vegetables
Cuisine: American, Stove Top
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 70kcal
Author: Steph Wagner
Bariatric friendly side dish vegetable of Green beans with garlic and parmesan. Pair it with a lean protein source after Gastric Sleeve, Bypass or Duodenal Switch.
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Ingredients

  • 1 lb fresh green beans tip: purchase steamer bag of fresh green beans in produce section
  • 4 cloves garlic, pressed or minced
  • 2 tsp olive oil
  • 2 tbsp shredded parmesan cheese
  • 1/4 tsp each salt and pepper

Instructions

  • Steam green beans in microwave according to packaged instructions.
  • Saute 4 sliced garlic cloves in 1 tbsp olive oil over medium heat until golden, about 1 minute.
  • Stir in the green beans; cook 5 more minutes. Season with salt and pepper and top with shaved parmesan cheese. Cook about 1-2 minutes more. Remove from heat and serve.

Nutrition

Serving: 2oz | Calories: 70kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 191mg | Potassium: 254mg | Fiber: 3g | Sugar: 4g | Vitamin A: 798IU | Vitamin C: 15mg | Calcium: 75mg | Iron: 1mg
Nutrition Facts
Garlic-Parmesan Green Beans
Amount Per Serving (2 oz)
Calories 70 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 191mg8%
Potassium 254mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 798IU16%
Vitamin C 15mg18%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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