Greek Chicken Salad – Bariatric Recipes

Need a new lunch idea??

This is a great meal to make a big batch at the beginning of the week and use for a quick lunch. A great profile of fresh flavors and very filling.

Some great additions if you are up for them: fresh basil and/or heirloom tomatoes. Hit up a local farmers market this time of year to take your freshness to the next level!

Instructions:

The fastest method to get this meal done is to use The Pampered Chef Deep Covered Baker. I poured 1/4 cup light Italian dressing on the chicken and microwaved for 15 minutes. Chopped and added with other ingredients. 

Greek Chicken Salad - Bariatric Recipes

Course: Main Dish

Cuisine: Greek, No Cook

Servings: 4 servings

Calories: 167kcal

Author: Steph Wagner

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Ingredients

• ▢ 1 lb boneless skinless chicken breast, cooked and diced
• ▢ 2 tomatoes, cut into wedges
• ▢ 1/2 medium red onion, thinly sliced
• ▢ 1/2 cup low-fat feta crumbles
• ▢ 1/2 cup Light Italian Dressing

Instructions

• ▢
  To prepare in the oven: Heat oven to 350F. Place chicken breasts in a casserole dish and pour 1/4 cup Italian dressing over top. Bake for 25 minutes or until internal temperature reaches 165F. To prepare using slow cooker: place chicken in bottom of slow cooker and pour 1/4 cup Italian dressing over top. Cook on low for 8 hours or high for 4 hours.
• ▢
  Remove chicken from oven or slow cooker and set aside to let cool. Once the chicken is cooled, dice and add to a large bowl. Add other ingredients and stir to combine. Serve or refrigerate immediately.

Nutrition

Serving: 3oz | Calories: 167kcal | Carbohydrates: 5g | Protein: 28g | Fat: 4g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 594mg | Potassium: 610mg | Fiber: 1g | Sugar: 6g | Vitamin A: 557IU | Vitamin C: 11mg | Calcium: 19mg | Iron: 1mg