Greek Chicken Salad – Bariatric Recipes

Steph Wagner

April 29, 2014

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Greek Chicken Salad – Bariatric Recipes

 

Greek Chicken Salad. Make ahead and enjoy for lunches! So much flavor and low-carb. Bariatric friendly.

Need a new lunch idea??

This is a great meal to make a big batch at the beginning of the week and use for a quick lunch. A great profile of fresh flavors and very filling.

Some great additions if you are up for them: fresh basil and/or heirloom tomatoes. Hit up a local farmers market this time of year to take your freshness to the next level!

Instructions:

The fastest method to get this meal done is to use The Pampered Chef Deep Covered Baker. I poured 1/4 cup light Italian dressing on the chicken and microwaved for 15 minutes. Chopped and added with other ingredients. 

Greek Chicken Salad. Make ahead and enjoy for lunches! So much flavor and low-carb. Bariatric friendly.

Greek Chicken Salad - Bariatric Recipes

Course: Main Dish
Cuisine: Greek, No Cook
Servings: 4 servings
Calories: 167kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless skinless chicken breast, cooked and diced
  • 2 tomatoes, cut into wedges
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup low-fat feta crumbles
  • 1/2 cup Light Italian Dressing

Instructions

  • To prepare in the oven: Heat oven to 350F. Place chicken breasts in a casserole dish and pour 1/4 cup Italian dressing over top. Bake for 25 minutes or until internal temperature reaches 165F. To prepare using slow cooker: place chicken in bottom of slow cooker and pour 1/4 cup Italian dressing over top. Cook on low for 8 hours or high for 4 hours.
  • Remove chicken from oven or slow cooker and set aside to let cool. Once the chicken is cooled, dice and add to a large bowl. Add other ingredients and stir to combine. Serve or refrigerate immediately.

Nutrition

Serving: 3oz | Calories: 167kcal | Carbohydrates: 5g | Protein: 28g | Fat: 4g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 594mg | Potassium: 610mg | Fiber: 1g | Sugar: 6g | Vitamin A: 557IU | Vitamin C: 11mg | Calcium: 19mg | Iron: 1mg
Nutrition Facts
Greek Chicken Salad - Bariatric Recipes
Amount Per Serving (3 oz)
Calories 167 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 83mg28%
Sodium 594mg26%
Potassium 610mg17%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 6g7%
Protein 28g56%
Vitamin A 557IU11%
Vitamin C 11mg13%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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