Greek Salad with Chicken Breast – WLS Recipes

Steph Wagner

November 6, 2013

Greek Salad with Chicken Breast – WLS Recipes

 

Greek Salad with Chicken Breast | WLS Recipes | FoodCoach.Me

Welcome to my lunch for the past few days. It…is…awesome.

I love the flavors of a Greek style salad. Lemon juice, some apple cider vinegar….feta cheese…black olives. Shoot- is it lunch time again yet??

I get all my awesome Pampered Chef chopping/slicing/dicing tools out on a Sunday and make a big bowl full of this salad. Then I divide it over several containers and have my lunches ready to go for the first few days of the week. I’m so happy with myself when it’s lunch time Tuesday and I’m all set to go!

Greek Salad with Chicken Breast | WLS Recipes | FoodCoach.Me

Greek Salad with Chicken Breast - WLS Recipes

Course: Main Dish, Vegetables
Cuisine: Greek, No Cook, Oven Baked
Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 258kcal
Author: Steph Wagner
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Ingredients

  • 2 cups chicken breast, cooked & chopped See step one
  • 1 cucumber, chopped
  • 1 green bell pepper, chopped
  • 1 cup red onion, chopped
  • 2 tomatoes, cored and diced
  • 1/2 cup whole Greek olives
  • 3/4 cup low fat feta cheese
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • 2 tsp red wine vinegar

Instructions

  • Preheat oven to 350F (unless using pre-cooked chicken). Season chicken with 1/4 tsp salt and pepper. Add to baking dish and pour 1 inch chicken broth to the dish. Bake 25 minutes or until internal temperature reaches 165F. Once cool enough to handle, move to cutting board and chop. Refrigerate until ready to add to salad.
  • In a medium bowl toss all the veggies together; cucumber, bell pepper, red onion, tomatoes and olives.. Top with chicken and feta cheese.
  • In a separate dressing mixer cup or small bowl, combine olive oil, lemon juice and red wine vinegar. Add a tsp each salt and pepper. Drizzle on salad and toss.

Nutrition

Serving: 3oz | Calories: 258kcal | Carbohydrates: 5g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 608mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 766IU | Vitamin C: 40mg | Calcium: 42mg | Iron: 1mg
Nutrition Facts
Greek Salad with Chicken Breast - WLS Recipes
Amount Per Serving (3 oz)
Calories 258 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 63mg21%
Sodium 608mg26%
Potassium 646mg18%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 6g7%
Protein 32g64%
Vitamin A 766IU15%
Vitamin C 40mg48%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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