Jalapeno Lime Steak Foil Pack – WLS Recipe

Steph Wagner

April 13, 2015

Jalapeno Lime Steak Foil Pack

Jalapeño Cilantro Steak Packet - low carb and Bariatric friendly recipes

Foil pack dinners are simply wonderful. Especially when it’s time to clean up! With grilling season arriving this past month, I’ve been thrilled to get back into foil pack grilled dinners. Oh…except it was raining when it was time to make these. That, I did not love.

These types of meals are perfect after weight loss surgery. One meal will last several days. Focus on the protein and get a little veggie into your life while you’re at it. But of course, this steak we are talking! If you’ve had Gastric Sleeve or Gastric Bypass surgery, be certain that you take very small bites and eat slowly to tolerate this meal well and feel great afterwards.

Jalapeño Cilantro Steak Packet- low carb and Bariatric Friendly recipes at www.foodcoach.me

 

Jalapeño Cilantro Steak Packet - low carb and Bariatric friendly recipes

Jalapeno Lime Steak Foil Pack - WLS Recipe

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 165kcal
Author: Steph Wagner
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Ingredients

  • 2 (6-8 oz) lean sirloin steaks
  • 1 yellow bell pepper, cut into strips
  • 1 white onion, cut into strips
  • 2 tbsp cilantro, chopped
  • 1 jalapeño, seeded and chopped
  • 1 lime
  • 1/2 tsp each sea salt & black pepper
  • Other items: 4 square pieces of heavy duty foil

Instructions

  • Place each steak in the center of a piece of foil. Season both sides with salt and pepper.
  • Add bell pepper, onion, jalapeño and cilantro on top of the steaks. Squirt lime juice over each and leave 1/2 a lime in each packet.
  • Place a second piece of foil on top of the steak and fold the edges.
  • Place steak in the refrigerator to marinate while you heat the grill or oven. For oven baked, heat oven to 450 and place foil packs in oven for 15 minutes. For grilling, heat grill to medium and grill for 8-10 minutes, flipping halfway through.
  • Open carefully to peak and see if steaks are finished. Removed from foil to plates and serve.

Nutrition

Serving: 3oz | Calories: 165kcal | Carbohydrates: 5g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 22IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg
Nutrition Facts
Jalapeno Lime Steak Foil Pack - WLS Recipe
Amount Per Serving (3 oz)
Calories 165 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 18mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 22IU0%
Vitamin C 5mg6%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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