Easy Skillet Frittata – Bariatric Friendly Meal

Steph Wagner

March 18, 2015

Easy Skillet Frittata – Bariatric Friendly Meal

 

Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!

 

Video! Easy Frittata Skillet - Bariatric Friendly Meal. Making this meal is almost as fast as this quick video! #vsg #rny #wls

Easy Skillet Frittata - Bariatric Friendly Meal

Course: Breakfast
Cuisine: American, Oven Baked, Stove Top
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 131kcal
Author: Steph Wagner
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Ingredients

  • 2 links pre-cooked chicken sausage chopped
  • 1 orange bell pepper chopped
  • 1/2 cup baby spinach chopped
  • 4 eggs whisked
  • 1/4 tsp each salt and pepper

Instructions

  • Heat oven to 350 F. Heat an eight inch skillet to medium high heat.
  • Add two links of chicken sausage, chopped. Add one orange bell pepper (other colors okay), chopped. Saute sausage and pepper for two minutes.
  • Add half cup chopped spinach. Cook 2 more minutes. Remove toppings from skillet and cover to keep warm. Wipe the skillet clean.
  • Return skillet to heat and add 4 whisked eggs. Season with salt and pepper. Cook eggs until edges are set. Sprinkle sausage mixture over top.
  • Move skillet to oven and bake 10 minutes. Remove from oven, using oven mit. Move from skillet to cutting board. Allow to rest 1-2 minutes. Cut and serve.

Nutrition

Serving: 0.25frittata | Calories: 131kcal | Carbohydrates: 4g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 194mg | Sodium: 647mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1671IU | Vitamin C: 40mg | Calcium: 31mg | Iron: 1mg
Nutrition Facts
Easy Skillet Frittata - Bariatric Friendly Meal
Amount Per Serving (0.25 frittata)
Calories 131 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 194mg65%
Sodium 647mg28%
Potassium 144mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 1671IU33%
Vitamin C 40mg48%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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