Pumpkin Pie Spice Coffee

Steph Wagner

September 16, 2020

Pumpkin Pie Spice Coffee

 

Pumpkin Pie Spice Coffee zero calorie bariatric friendly coffee

 

Zero calorie bariatric friendly coffee with pumpkin pie spice

Do you dream of pumpkin spice the moment the weather turns to cool Fall temps?

There is a reason there are t-shirts about addictions to pumpkin pie spice. Whether it’s the scent of a candle, a baked good or a fancy coffee the flavor is everywhere!

One thing I have found to be helpful during the temptations of the Fall is to get creative with the flavors and smells without the extra sugar and baked goods. I put pumpkin and apple scents in my Scentsy® warmer, I put mums in my flower planters and I swap out my hand soaps for my favorite Fall smells.

I also add ground pumpkin pie spice to my coffee! I find this brings that Fall spice flavor without any sugar. I still use a splash of French Vanilla creamer but it still satisfies that flavor craving without a full blow Pumpkin Spice Latte!

Pumpin Pie Spice in Coffee Grounds

It’s as simple as adding some of the awesome ground pumpkin spice to your daily coffee grounds and boom! Instant Fall flavor added to your normal coffee routine! No extra expense, extra stops for coffee and extra liquid calories. I hope you enjoy!

Speaking of, I do have a 🔒 members recipe for a bariatric friendly Pumpkin Spice Latte you can make at home with a fraction of the sugar and calories!

Pumpkin Pie Spice Coffee zero calorie bariatric friendly coffee

Pumpkin Pie Spice Coffee

Servings: 4 cups
Calories: 2kcal
Author: Steph Wagner
Simple two ingredient recipe for making pumpkin pie spice coffee at home. Zero calories and bariatric friendly!
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Equipment

  • Coffee Maker or French Press

Ingredients

  • 6 tbsp Ground Coffee
  • 1/4 tsp Pumpkin Pie Spice
  • 4 cups water

Instructions

  • Add coffee grounds to coffee maker and add pumpkin pie spice to the grounds. Use a spoon to lightly stir in the spice.
  • Brew coffee as you usually do!

Nutrition

Serving: 1cup | Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 48mg | Sugar: 1g | Calcium: 28mg
Nutrition Facts
Pumpkin Pie Spice Coffee
Amount Per Serving (1 cup)
Calories 2 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 48mg2%
Carbohydrates 1g0%
Sugar 1g1%
Protein 1g2%
Calcium 28mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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