Quick Beef and Vegetable Stoup

Steph Wagner

December 4, 2020

Quick Beef and Vegetable Stoup

amys organics chunky vegetagble soup for quick beef and vegetable stoup on bariatric food coach

Two ingredients for an in a pinch Beef Vegetable “Stoup”

Why didn’t I think of that?

Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable soup cans and added ground beef and almonds. Why didn’t I think of that?

Since then I have kept vegetable soup on hand and ground beef in my freezer. If we leave town for the weekend, I move the ground beef to the fridge. When we get home, the meat is thawed and I brown it and add the soup. Viola!

Finding the right canned vegetable soup

The trickiest thing about this in a pinch recipe is that MANY canned vegetable soup options will have potatoes, peas or corn in them.

I have found Amy’s Organic Chunky Vegetable soup to be my personal favorite because it has no potatoes and it really is chunky enough that it comes out more like a stew than a soup (great news for post-ops who need to separate their liquids from their solids.)

It DOES have corn and peas which I typically do not recommend for bariatric surgery patients because of the high carb content. The total carb count for one can of soup is 22 grams. Adding the pound of lean ground beef helps make this meal filling so portion sizes of the soup are smaller and therefore bring the carb content per serving down.

Amy’s Organic brand is sold at most retailers. I purchased mine at Target this particular time.

 

No Cook Meal Ideas

Members to Bariatric Food Coach have access to several PDF guides including the no cook meal ideas handout! If you find yourself needing something fast with little to no cooking time, consider joining as a member for this resource and many more!

member resources image for bariatric food coach including meal plans educational videos no cook meal guide dining out guide and more

quick beef vegetable soup using Amy's Organic soup on bariatric food coach

Quick Vegetable Beef Stoup

Course: Main Course, Main Dish
Cuisine: American, Stove Top
Keyword: Dairy Free
Prep Time: 3 minutes
Cook Time: 7 minutes
Servings: 4 servings
Calories: 188kcal
Author: Steph Wagner
Cost: $1.50 per serving
Using Amy's Organic® Chunky Vegetable Soup and lean ground beef a bariatric friendly stoup can be ready in just minutes for a quick and easy lunch or dinner.
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Ingredients

  • 1 can Chunky Vegetable Soup Amy's Organic or other brand with no potatoes
  • 1 lb 93% lean ground beef

Instructions

  • Heat a stockpot to medium high heat. Add ground beef and brown the meat. Drain.
  • Add canned vegetable soup. Should be thick instead of soupy in texture. Heat 2 minutes.
  • Serve.

Nutrition

Serving: 3oz | Calories: 188kcal | Carbohydrates: 6g | Protein: 25g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 375mg | Potassium: 530mg | Fiber: 1g | Sugar: 2g | Calcium: 38mg | Iron: 3mg
Nutrition Facts
Quick Vegetable Beef Stoup
Amount Per Serving (3 oz)
Calories 188 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 70mg23%
Sodium 375mg16%
Potassium 530mg15%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 25g50%
Calcium 38mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

3 thoughts on “Quick Beef and Vegetable Stoup”

  1. Cool! I am returning to work (school teacher) tomorrow, and I made this for all five lunches this week — 3/4 cup, so I can have some veggies or maybe 5 grapes in side? I also used ground turkey instead of beef.

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