Rainbow Steak Kebabs – Bariatric Recipes

Steph Wagner

July 24, 2014

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Rainbow Steak Kebabs – Bariatric Recipes

 

Rainbow Steak Kebabs. Summer time grilling on a low-carb diet!

Kraft Foods has always been a great resource for me when it come to great meal ideas. I love getting their magazine in the mail and sorting through what I can make fit the bariatric diet. Recently I saw their recipe for Grilled Rainbow Chicken Kebabs. While this recipe sounds amazing itself, it was the footnotes that really caught by eye.

I was in the mood for something other than chicken when I saw the tips section at the bottom of the recipe. The steak version! Viola!

Kebabs are such an awesome meal to get together. Very few ingredients and very little clean up involved. After I put the leftovers away and looked around the kitchen, I couldn’t believe I didn’t have anything to clean up! Try my Teriyaki Chicken Kebabs too!

Rainbow Steak Kebabs. Summer time grilling on a low-carb diet!

Rainbow Steak Kebabs - Bariatric Recipes

Course: Main Dish
Cuisine: American, Grill
Keyword: Dairy Free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 218kcal
Author: Steph Wagner
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Ingredients

  • 1 lb sirloin steak
  • 1 cup cherry tomatoes
  • 1 small onion, wedged
  • 1 mango, peeled and sliced
  • 1/2 cup Light Italian Dressing

Instructions

  • If using wooden skewers, soak them for 30 minutes beforehand. Heat an outdoor grill and being chopping the ingredients. (Cut steak into pieces, mango and onion.)
  • Either thread skewers by alternating the ingredients, or put all the ingredients on one skewer which allows ability to remove veggies if done before meat.
  • Brush the skewers with Italian dressing using a large pastry brush or use hands if needed.
  • Grill skewers for about 8 minutes per side, checking often to remove vegetables at desired doneness.

Nutrition

Serving: 3oz | Calories: 218kcal | Carbohydrates: 16g | Protein: 24g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 362mg | Potassium: 606mg | Fiber: 1g | Sugar: 12g | Vitamin A: 753IU | Vitamin C: 29mg | Calcium: 49mg | Iron: 2mg
Nutrition Facts
Rainbow Steak Kebabs - Bariatric Recipes
Amount Per Serving (3 oz)
Calories 218 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 69mg23%
Sodium 362mg16%
Potassium 606mg17%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 12g13%
Protein 24g48%
Vitamin A 753IU15%
Vitamin C 29mg35%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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