Roasted Chicken Thighs with Tomatoes, Olives & Feta

Steph Wagner

June 2, 2013

Roasted Chicken Thighs with Tomatoes, Olives & Feta

 

Roasted Chicken Thighs with Tomatoes, Olives & Feta - Weight Loss Surgery Recipes

After a week out of the country, I was thrilled to be back in my kitchen to make a healthy homemade meal. Growing up a Kansas girl, I grew tired of Wizard of Oz comments….but ya know…there really is no place like home.

I was very excited to put this meal together.  I found the recipe at least a year ago in a Martha Stewart Living magazine but lost it. So you can imagine my excitement when I found it and put it on the menu for the first meal when we got home! I modified it just slightly. Very easy, but a pretty meal to serve to a group. I received lots of compliments…ahem, not that I was fishing for them or anything

Note: this meal is gluten free, but as always review the ingredient list (in this case on the Feta Cheese) if you have a wheat allergy as it can depend upon the brand.

Roasted Chicken Thighs with Tomatoes, Olives & Feta - Weight Loss Surgery Recipes

Roasted Chicken Thighs with Tomatoes, Olives & Feta

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 177kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 1/2 lbs boneless, skinless chicken thighs
  • 1 tsp olive oil
  • 1 pint grape tomatoes, halved
  • 1/2 cup black olives, halved
  • 1/2 cup yellow onion, finely chopped
  • 3 sprigs fresh thyme
  • 1/4 tsp each salt and pepper
  • 1/3 cup reduced fat feta cheese crumbles

Instructions

  • Preheat oven to 375.
  • Combine chicken, oil, tomatoes, olives, onion and thyme in a large bowl. Season with salt & pepper and toss. Transfer to a rimmed baking sheet and spread out. Add chicken over the vegetables. Roast for 30 minutes (or until internal temp reaches 165F)
  • Transfer chicken to a platter and loosely cover with foil. Return vegetables to oven and roast until golden brown- approximately 10 additional minutes. Transfer veggies to the platter with chicken and top with feta cheese.

Nutrition

Serving: 3oz | Calories: 177kcal | Carbohydrates: 2g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 470mg | Potassium: 497mg | Fiber: 2g | Sugar: 3g | Vitamin A: 788IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 1mg
Nutrition Facts
Roasted Chicken Thighs with Tomatoes, Olives & Feta
Amount Per Serving (3 oz)
Calories 177 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 115mg38%
Sodium 470mg20%
Potassium 497mg14%
Carbohydrates 2g1%
Fiber 2g8%
Sugar 3g3%
Protein 25g50%
Vitamin A 788IU16%
Vitamin C 13mg16%
Calcium 70mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Roasted Chicken Thighs with Tomatoes, Olives & Feta”

Leave a Reply

Your email address will not be published.

Recipe Rating