Roasted Parmesan Brussels Sprouts – WLS Recipes

Steph Wagner

February 6, 2014

Roasted Parmesan Brussels Sprouts – WLS Recipes

 

Growing up, we didn’t eat brussels sprouts. For one reason- Dad made a scene about how awful they were so none of us kids would dare touch them. My mom was not impressed.

Thus I didn’t each a single brussels sprout until I was out of college. Roasted or sautéed is the way to go for me. And this method (tossed with grated parmesan cheese and topped with a little extra shredded cheese) solidified that my children will not be so lucky to escape their youth without this delicious green vegetable.

Also, it must be stated…upon seeing the brussels sprouts on his dinner plate Mr W said “I never would have thought I’d be a grown man and my wife would get me to eat brussels sprouts…” Let’s just say I didn’t have to try that hard. That plate was CLEAN people.  

Roasted Parmesan Brussels Sprouts - WLS Recipes

Course: Vegetables
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 95kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 lb brussels sprouts
  • 2 tsp olive oil
  • 1/2 tsp each sea salt and black pepper
  • 1/2 cup reduced fat grated parmesan cheese
  • 2 oz shredded parmesan cheese

Instructions

  • Heat oven to 425. Remove outer leaves and cut Brussels sprouts in half.
  • Toss with olive oil, grated parmesan cheese, salt and pepper. Spread out on a baking stone or line a baking sheet with foil.
  • Roast Brussels sprouts in the oven about 18 minutes. Remove from oven and sprinkle shredded parmesan cheese over the top. Return to oven for about 2 minutes. Remove again and serve.

Nutrition

Serving: 3oz | Calories: 95kcal | Carbohydrates: 5g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 680mg | Potassium: 534mg | Fiber: 4g | Sugar: 3g | Vitamin A: 960IU | Vitamin C: 96mg | Calcium: 305mg | Iron: 2mg
Nutrition Facts
Roasted Parmesan Brussels Sprouts - WLS Recipes
Amount Per Serving (3 oz)
Calories 95 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 680mg30%
Potassium 534mg15%
Carbohydrates 5g2%
Fiber 4g17%
Sugar 3g3%
Protein 6g12%
Vitamin A 960IU19%
Vitamin C 96mg116%
Calcium 305mg31%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Roasted Parmesan Brussels Sprouts – WLS Recipes”

Leave a Reply

Your email address will not be published.

Recipe Rating