Roasted Turkey Spinach Bowl

Steph Wagner

February 3, 2018

Roasted Turkey Spinach Bowl

 
Roasted Turkey Spinach Bowl | Weight Loss Surgery Lunches | FoodCoach.me

Roasted Turkey Spinach Bowl | Weight Loss Surgery Lunches | FoodCoach.me

Roasted Turkey Spinach Bowl

Course: Main Dish, Vegetables
Cuisine: American, No Cook
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 176kcal
Author: Steph Wagner
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Ingredients

  • 12 oz roasted turkey breast
  • 2 cup romaine lettuce, washed and torn
  • 1 cup baby spinach, washed
  • 1 small tomato, diced
  • 1/4 cup red onion, thinly sliced
  • 10 kalamata olives, halved
  • 2 oz fresh lemon juice

Instructions

  • Prepare all the vegetables by washing and slicing as needed.
  • Divide lettuce and spinach over four bowls. Layer the remaining ingredients: turkey, tomato, onion and olives.
  • Drizzle lemon juice over top of each bowl. Season as needed.

Notes

Divide evening into four bowls- nutrition is for one bowl

Nutrition

Serving: 1spinach bowl | Calories: 176kcal | Carbohydrates: 3g | Protein: 23g | Fat: 5g
Nutrition Facts
Roasted Turkey Spinach Bowl
Amount Per Serving (1 spinach bowl)
Calories 176 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 3g1%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

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