Salisbury Steak with Mushroom & Barbecue Sauce – WLS Recipe

Steph Wagner

November 29, 2013

Salisbury Steak with Mushroom & Barbecue Sauce – WLS Recipe

 

Salisbury-Steak-Updated

I’ve never made salisbury steak, but I secretly loved when it was served in the lunchroom growing up. For some reason, my friends made fun of it…and scoffed at it. Most of the time I would be brave and get it anyway. Other times I wasn’t prepared for their ridicule of my delicious mystery meat.

When I usually come across recipes for Salisbury Steak, it involves a gravy sauce for the top. It’s the traditional way. However, while playing on my Kraft Foods app on my Smart Phone….I found a great alternative that I could work with. Small adaptations and I was on my way!

Mr. W gave it two thumbs up. I loved it…like…loved it. Not sure what it is about this savory meal…but it’s something awesome!

Salisbury Steak with Mushroom BBQ Sauce | WLS Recipes | FoodCoach.Me

Salisbury Steak with Mushroom & Barbecue Sauce - WLS Recipe

Course: Main Dish
Cuisine: American
Servings: 6 servings
Calories: 252kcal
Author: Steph Wagner
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Ingredients

  • 1 1/2 lbs 93% lean ground beef
  • 1 cup reduced fat grated parmesan cheese
  • 1 1/2 cups water, divided
  • 3/4 cup chopped onions
  • 8 oz mushrooms, sliced
  • 1/2 cup low sugar bbq sauce

Instructions

  • Heat oven to 375 degrees.
  • Mix meat, parmesan cheese, 1 1/4 cups water and onions until just blended. Shape into 6 (1/2 inch thick) oval patties. Place on a rimmed baking sheet or baking stone.
  • Bake 25 minutes or until done (160F). Meanwhile, cook mushrooms in a large nonstick skillet on medium-high heat for 5 minutes or until tender, stirring occasionally. Stir in barbecue sauce and remaining water; simmer on low heat 1 to 2 minutes or until heated through.
  • Serve meat patties topped with sauce.

Nutrition

Serving: 3oz | Calories: 252kcal | Carbohydrates: 8g | Protein: 29g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 517mg | Potassium: 697mg | Fiber: 1g | Sugar: 10g | Vitamin A: 79IU | Vitamin C: 2mg | Calcium: 159mg | Iron: 4mg
Nutrition Facts
Salisbury Steak with Mushroom & Barbecue Sauce - WLS Recipe
Amount Per Serving (3 oz)
Calories 252 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 74mg25%
Sodium 517mg22%
Potassium 697mg20%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 10g11%
Protein 29g58%
Vitamin A 79IU2%
Vitamin C 2mg2%
Calcium 159mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Salisbury Steak with Mushroom & Barbecue Sauce – WLS Recipe”

  1. We had this tonight and in the words of my bf “It’s a keeper!!” haha I made 3 patties (1 for lunch tomorrow) with half the meat mixture. I used all the mushrooms as the recipe calls for and it was just enough for the 2 patties :( If you eat mushrooms like my beau then I would recommend doubling the sauce recipe. I added garlic and onions to the mushrooms before adding the BBQ. This was amazing and YES we will be having it again very soon!

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