Sheet Pan Salmon and Brussel Sprouts

Steph Wagner

March 13, 2018

Sheet Pan Salmon and Brussel Sprouts

Sheet Pan Salmon and Brussel Sprouts | Bariatric Surgery Recipes | FoodCoach.Me
Sheet Pan Salmon and Brussel Sprouts | Bariatric Surgery Recipes | FoodCoach.Me

Sheet Pan Salmon and Brussel Sprouts

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 237kcal
Author: Steph Wagner
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Ingredients

  • 1 lb brussel sprouts, trimmed and quartered
  • 1 tbsp olive oil
  • 1/2 tsp sea salt divided
  • 1/2 tsp black pepper divided
  • 1/2 tsp dried mustard
  • 1/4 cup balsamic vinegar
  • 14 oz fresh salmon fillet

Instructions

  • Heat oven to 400F. Meanwhile, toss together brussel sprouts, olive oil, dried mustard and 1/4 each salt and pepper. Spread sprouts out on a large sheet pan.
  • Roast for 15 minutes. While brussel sprouts are roasting, season salmon with another 1/4 tsp each salt and pepper. Remove sheet pan from oven and toss and move vegetables making room for salmon. Place salmon on sheet and return to oven.
  • Roast another 15 minutes. Remove from oven and use a fork to ensure fish flakes easily. Serve.

Nutrition

Serving: 4oz | Calories: 237kcal | Carbohydrates: 12g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 367mg | Potassium: 945mg | Fiber: 4g | Sugar: 5g | Vitamin A: 895IU | Vitamin C: 96mg | Calcium: 64mg | Iron: 2mg

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