Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe

Steph Wagner

June 14, 2017

Shredded Buffalo Chicken Lettuce Wraps

Shredded Buffalo Chicken Lettuce Wraps | FoodCoachMe | Bariatric Recipes

Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps).

I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. Get creative with other seasonings as you’d wish but this will provide LOTS of flavor as it is too! I used Franks® Hot Sauce in my recipe but you can use any of your favorite bottle hot sauce or wing sauce options.

Use leftovers and make a recipe similar to this Buffalo Chicken Salad…makes a great lunch!!

If you’ve had a weight loss surgery procedure, this recipe is FILLED with recipes just for you. Members have access to more than 500 bariatric friendly recipes as well as meal plans to help them stay on track to their goals. Members also enjoy a library of educational videos to common questions by myself (Steph Wagner, Bariatric Dietitian) and access to me through email for any questions along their journey! Find out more about membership here.

Looking for more slow cooker meals? Check out this Slow Cooker Meal Plan (for members) OR this blog featuring 25 Bariatric Friendly Crockpot Recipes!

Shredded Buffalo Chicken Lettuce Wraps | FoodCoachMe | Bariatric Recipes

Shredded Buffalo Chicken Lettuce Wraps - Bariatric Recipe

Course: Main Dish
Cuisine: American, Slow Cooker
Servings: 4 servings
Calories: 93kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/2 onion, diced
  • 1 clove garlic, chopped
  • 1 cup chicken broth
  • 1/2 cup hot sauce plus extra for topping
  • 1/4 tsp each salt and pepper
  • 8 romaine lettuce leaves
  • 1/4 cup reduced fat blue cheese crumbles

Instructions

  • To the bowl of a slow cooker add: chicken, onion, garlic, broth and hot sauce. Cook on low for 6 hours.
  • Using two forks, shred chicken and stir mixture. Season with salt and pepper.
  • Place rinse romaine leaves among plates. Use a slotted spoon to remove chicken from crockpot, allowing as much liquid as possible to drip through and divide among lettuce leaves.
  • Drizzle with additional hot sauce if desired and sprinkle with blue cheese crumbles.

Nutrition

Serving: 3oz | Calories: 93kcal | Carbohydrates: 1g | Protein: 17g | Fat: 1g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 1408mg | Potassium: 693mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5026IU | Vitamin C: 31mg | Calcium: 79mg | Iron: 1mg
Nutrition Facts
Shredded Buffalo Chicken Lettuce Wraps - Bariatric Recipe
Amount Per Serving (3 oz)
Calories 93 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 79mg26%
Sodium 1408mg61%
Potassium 693mg20%
Carbohydrates 1g0%
Fiber 2g8%
Sugar 2g2%
Protein 17g34%
Vitamin A 5026IU101%
Vitamin C 31mg38%
Calcium 79mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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