Simple Sauteed Zucchini Squash

Steph Wagner

June 12, 2013

Simple Sauteed Zucchini Squash

 

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This is one of those recipes that seems so simple, I forget to write down the recipe. Much less share it with you! For some of you, this will not seem like a big deal. For others, this super simple yet tasty way to get a vegetable on the table is going to be…

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Simple Sauteed Zucchini Squash

Course: Vegetables
Cuisine: Stove Top
Servings: 4 servings
Calories: 26kcal
Author: Steph Wagner
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Ingredients

  • 2 zucchini, cut into bite size pieces
  • cooking spray
  • 1/4 tsp each salt and peper
  • 1 tsp lemon juice (optional)

Instructions

  • Heat a skillet to medium-high heat; coat well with cooking spray.
  • Toss together zucchini, salt & pepper and lemon juice. Add to skillet.
  • Saute squash for about 8-10 minutes, stirring and turning sides on occasion. Squirt a small amount more of lemon juice if desired; salt and pepper as desired too.

Notes

*Pair this recipe with a protein based entree.
**Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 26kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 153mg | Potassium: 257mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 1mg
Nutrition Facts
Simple Sauteed Zucchini Squash
Amount Per Serving (3 oz)
Calories 26 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 153mg7%
Potassium 257mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 196IU4%
Vitamin C 18mg22%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Simple Sauteed Zucchini Squash”

  1. OK Steph (your Mom’s friend from Louisville here) – tried 4 of six recipes from week one plus grilled shrimp patties and romaine from last week – we’re out of town for several days so I was wanting to skip a week of recipes and play catchup – loved having great choices, shopped food list and groceries in house and no old put-togethers or pizza last minute. I’m sold. Thank you!

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