Steak Sauce Burger – Bariatric Recipe

Steph Wagner

March 28, 2016

Steak Sauce Burger – Bariatric Recipe

 

Bariatric Recipe - Steak Sauce Burger

 

Burger season is here in my neck of the woods!

And bariatric surgery patients need all the burger recipes they can get…high protein, high flavor, easy recipes!  I love burger season and I have the recipes to prove it:

Teriyaki Burger

Southwest Stuffed Burger

Buffalo Turkey Burger (member recipe)

Parmesan Turkey Burger (member recipe)

….and that’s just the start. Use the search bar and you’ll fine a laundry list of burger recipes. I even have a meal plan for Burger Week! Okay…you get the picture. I love burger recipes!!! Gastric Sleeve, Band and Bypass patients know what I’m talking about.

This recipe is super simple. How simple? Let’s just say I needed Mr. W to take over dinner prep while I put the baby to bed and he was able to finish dinner. That, my friends, is a very good sign of a simple recipe ;)

Postops – be sure to take tiny bites! Let this solid protein source settle in nicely and keep you filled for hours!!

Bariatric Recipe - Steak Sauce Burger

Steak Sauce Burger - Bariatric Recipe

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 193kcal
Author: Steph Wagner
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Ingredients

  • 1 lb 93% lean ground beef
  • 1/4 cup steak sauce
  • Toppings as desired: arugula and tomato

Instructions

  • Heat grill or grill pan to medium high heat.
  • Combine meat and 2 tbsp steak sauce. Form into 4 patties (or 8 small patties for sliders).
  • Grill 5 to 6 minutes on each side. Top with arugula, tomatoes and remaining steak sauce. Serve.

Nutrition

Serving: 1burger | Calories: 193kcal | Carbohydrates: 4g | Protein: 24g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 318mg | Potassium: 438mg | Fiber: 1g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 3mg
Nutrition Facts
Steak Sauce Burger - Bariatric Recipe
Amount Per Serving (1 burger)
Calories 193 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 318mg14%
Potassium 438mg13%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 44IU1%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.