Teriyaki Chicken Kabobs – Bariatric Recipes

Steph Wagner

June 9, 2014

Teriyaki Chicken Kabobs – Bariatric Recipes

 

Teriyaki Chicken Kebabs // Weight Loss Surgery Recipes // Food Coach Me

When I get excited about something, I tend to make big statements. You might know someone like this. You might be this person.

Example: This Kebab is so amazing. Kebabs are so beautiful. It’s official…I declare this to be the beginning of the Summer of Kebabs!!!! 

I’ve been this person long enough to know that while sometimes I will stay committed to my big statement, many other times it fizzles.

So now we all have a cliff hanger. Will Summer 2014 truly be my “Summer of Kebabs?” Only time will tell….

I love the moisture the marinate locks into the chicken breasts. Because you end up throwing so much marinade out, we don’t have to worry about how much sugar is in the teriyaki. It’s a minimal amount on our chicken when all is said and done!

Teriyaki Chicken Kebabs // Weight Loss Surgery Recipes // Food Coach Me

Teriyaki Chicken Kebabs - Bariatric Recipes

Course: Main Dish
Cuisine: American
Servings: 6 servings
Calories: 140kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless chicken breast, cubed
  • 1 cup teriyaki marinade
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 red onion, cut into wedges

Instructions

  • At least 30 minutes prior to grilling, marinate the chicken cubes in the teriyaki marinade. If using wooden skewers, soak them in water.
  • Heat the grill to medium high heat. Meanwhile, remove chicken from marinade and discard (and throw out a lot of sugar by doing so). Thread the chicken, bell peppers and onions on the skewers.
  • Place kebabs on the grill on close the lid. Set a time for 6-8 minutes (more time if thick pieces of chicken). When timer is up, flip the kebabs over using grill tongs. Set timer again for 6-8 minutes.
  • Remove from grill and let cool. Serve!

Nutrition

Serving: 3oz | Calories: 140kcal | Carbohydrates: 10g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 1929mg | Potassium: 498mg | Fiber: 1g | Sugar: 8g | Vitamin A: 684IU | Vitamin C: 64mg | Calcium: 24mg | Iron: 1mg
Nutrition Facts
Teriyaki Chicken Kebabs - Bariatric Recipes
Amount Per Serving (3 oz)
Calories 140 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 48mg16%
Sodium 1929mg84%
Potassium 498mg14%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 8g9%
Protein 18g36%
Vitamin A 684IU14%
Vitamin C 64mg78%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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