Thin Sliced Grilled Steaks

Steph Wagner

October 19, 2017

Thin Sliced Grilled Steaks

 
Thin Sliced Grilled Steak | Weight Loss Surgery Recipes | FoodCoach.Me

After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak??

Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and very slowly.

The key to these solid meats like steak are TINY bites, eating SLOWWWWLY and stopping at the very first sign of fullness.

Also adding in some toppings to keep both flavor and a little bit of softness into the meal as well. You might try one of these optional toppings (links under photos):

Sliced Mushrooms

Creamy Cilantro Steak Topping

Weight Loss Surgery Nutrition FoodCoach.Me

Thin Sliced Grilled Steak | Weight Loss Surgery Recipes | FoodCoach.Me

Thin Sliced Grilled Steaks

Course: Main Dish
Cuisine: American, Grill, Stove Top
Servings: 4 servings
Calories: 141kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 4 (4 oz) thinly sliced sirloin tip steak
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • *other seasonings as desired

Instructions

  • Heat an outdoor grill or a grill pan on the stove top to high heat.
  • Sear the steak, one or two at a time to allow close attention, for 3 minutes per side.
  • Remove from heat, allow to cool slightly and serve with vegetables or other toppings as desired. Example include sautéed mushrooms or cilantro steak topping. *Link for those recipes can be found in text above.

Nutrition

Calories: 141kcal | Carbohydrates: 4g | Protein: 25g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 291mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 2mg | Iron: 1mg
Nutrition Facts
Thin Sliced Grilled Steaks
Amount Per Serving
Calories 141
% Daily Value*
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 291mg13%
Potassium 7mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 1IU0%
Calcium 2mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating