Tuna Salad Stuffed Tomatoes

Steph Wagner

January 10, 2017

Tuna Salad Stuffed Tomatoes

 

Bariatric friendly lunch idea

 

Tuna Salad Stuffed Tomaotes. Low Carb lunches!
Tuna Salad Stuffed Tomaotes. Low Carb lunches!

Tuna Salad Stuffed Tomatoes

Course: Main Dish, Vegetables
Cuisine: American, No Cook
Servings: 2 servings
Calories: 105kcal
Author: Steph Wagner
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Ingredients

  • 2 roma tomatoes
  • 1 (4 oz) can tuna packed in water, drained
  • 1/3 cup fat free Greek yogurt
  • 1/4 tsp each salt and pepper
  • 1/8 tsp curry powder
  • 2 ribs celery, diced omit for soft diet phase

Instructions

  • Cut tomatoes in half and scoop out seeds.
  • Combine all other ingredients and scoop into tomato bowls.

Nutrition

Serving: 3oz | Calories: 105kcal | Carbohydrates: 7g | Protein: 18g | Cholesterol: 2mg | Sodium: 339mg | Potassium: 301mg | Fiber: 1g | Sugar: 3g | Vitamin A: 699IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 1mg
Nutrition Facts
Tuna Salad Stuffed Tomatoes
Amount Per Serving (3 oz)
Calories 105
% Daily Value*
Cholesterol 2mg1%
Sodium 339mg15%
Potassium 301mg9%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 18g36%
Vitamin A 699IU14%
Vitamin C 10mg12%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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