Turkey Bacon Wrapped Pork with Mango Salsa

Steph Wagner

March 31, 2014

Turkey Bacon Wrapped Pork with Mango Salsa

 

Bacon Wrapped Pork with Mango Salsa. Full of flavor and perfect after weight loss surgery!

This recipe is FULL of amazing flavors and packed with protein. While the original idea of this recipe came from Kraft® Food and Family Magazine, it’s been adapted by 3 or 4 ingredients to better fit a bariatric surgery diet.

Remember to take small bites, eat slowly and stop at the first sign of fullness after your bariatric surgery!

Bacon Wrapped Pork with Mango Salsa. Full of flavor and perfect after weight loss surgery!

Turkey Bacon Wrapped Pork with Mango Salsa

Course: Main Dish
Cuisine: American
Servings: 5 servings
Calories: 185kcal
Author: Steph Wagner
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Ingredients

  • 1 lb lean pork tenderloin, cut into 5 pieces
  • 5 slices turkey bacon
  • 1 mango, finely diced
  • 1 red bell pepper, finely diced
  • 1 lime, juiced
  • 4 green onions, chopped

Instructions

  • Wrap a slice of turkey bacon around each piece of pork tenderloin. Secure with a toothpick.
  • Heat a large non-stick skillet to medium high heat. Add pork and cook for about 5 minutes per side or until internal temp reads 145F.
  • While pork is cooking, prepare the salsa by combining the mango, red pepper, green onion and lime juice. Toss together and serve on top of pork.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 185kcal | Carbohydrates: 17g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 371mg | Potassium: 577mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1296IU | Vitamin C: 51mg | Calcium: 23mg | Iron: 2mg
Nutrition Facts
Turkey Bacon Wrapped Pork with Mango Salsa
Amount Per Serving (3 oz)
Calories 185 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 371mg16%
Potassium 577mg16%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 7g8%
Protein 26g52%
Vitamin A 1296IU26%
Vitamin C 51mg62%
Calcium 23mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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