Turkey Broccoli and Cauliflower Rice Casserole

Name: Turkey Broccoli and Cauliflower Rice Casserole
Prep time: 5 min
Cook time: 30 min
Ingredients: 10 oz turkey (cooked, shredded *Can add more than 10 oz); 1 cup cauliflower rice (frozen or fresh); 1 cup broccoli (chopped, frozen or fresh); 1/4 tsp salt; 1/4 tsp pepper; Olive oil spray; 1 cup fat free cream of mushroom soup; 1/2 cup plain Greek yogurt (0% fat); 1/2 cup cheddar cheese (fat free, shredded); 2 tbsp parmesan cheese (reduced fat, grated)

Steph Wagner MS, RDN

December 11, 2020

Food Clarity at Every Stage Post-Op

Free training and guide

Get answers now!

Oops! This Content is Available only to Premier Access Members

Already A Member? Sign in here:

Member Sign In

Not A Member? Sign up here:

Unlock This Recipe

3 thoughts on “Turkey Broccoli and Cauliflower Rice Casserole”

slmosers says:

December 11, 2020 at 2:57 pm

This looks yummy
Can’t wait to try it!!!
Thanks Steph
sharonblake says:

March 8, 2023 at 3:06 pm

Can this be frozen? Or will it get mushy?
Steph Wagner says:

March 8, 2023 at 7:35 pm

That’s a great question. I tend to freeze everything but this one might get a little extra soft. I would venture to try freezing in small, freezer specific containers and letting it thaw completely before heating in the microwave. That would be my approach to trying but it’s one of those…I’m not sure until I find out recipes!

Food Clarity at Every Stage Post-Op

Free training and guide

Oops! This Content is Available only to Premier Access Members

3 thoughts on “Turkey Broccoli and Cauliflower Rice Casserole”

Leave a Reply