White Chicken Chili

Steph Wagner

September 26, 2012

White Chicken Chili

 

White Chicken Chili | Gastric Sleeve Recipes | FoodCoach.Me

It’s recipe #2 for Chili Week! Yummmzies!!! This is another super quick weeknight meal idea. You can never have enough!

Here’s the deal with chili people. Beans are starchy. Protein, yes…but starchy. If you are a weight-conscious person, my recommendation is to go heavy on the meat, and light on the beans. Insert bad joke here. This recipe is adapted from the Kraft Foods website for just this reason. It calls for 2 cans of beans and 1 lb of chicken, but I swapped the ratio. Also, tabasco sauce is a great idea. If you like it hot, don’t be shy!

One more note for weight loss surgery patients- use a slotted spoon to scoop out your chili. It’s important to keep your foods very thick and not liquidy for a longer sense of satiety. More questions about this? Email me at Steph@foodcoach.me! 

White Chicken Chili | Gastric Sleeve Recipes | FoodCoach.Me

White Chicken Chili

Course: Main Dish
Cuisine: American, Slow Cooker, Stove Top
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 220kcal
Author: Steph Wagner
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Ingredients

  • 2 tbsp Light Italian Dressing
  • 1 lb boneless skinless chicken breast, cut into cubes
  • 1 small white onion, chopped
  • 1 cup white beans, rinsed
  • 1 (14 oz) can chicken broth
  • 1 (4 oz) can green chiles, undrained
  • 1 tsp cumin
  • 1 tsp tabasco sauce
  • toppings as desired: shredded 2% cheddar cheese, plain Greek yogurt, chopped cilantro

Instructions

  • Heat dressing a large sauce pan on medium-high heat. Add chicken and onions and cook until chicken is done. Stir occasionally. *Can transfer to a slow cooker at this point for a later serving time. Add remaining ingredients and cook on low 4-6 hours.
  • Stir in beans, broth, chiles, cumin, and tabasco sauce. Bring to boil and then turn down to let simmer 10 minutes.
  • Serve with toppings as desired: shredded 2% cheddar cheese, plain Greek yogurt, chopped cilantro.

Nutrition

Serving: 3oz | Calories: 220kcal | Carbohydrates: 17g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 233mg | Potassium: 665mg | Fiber: 3g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 2mg
Nutrition Facts
White Chicken Chili
Amount Per Serving (3 oz)
Calories 220 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 233mg10%
Potassium 665mg19%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 2g2%
Protein 29g58%
Vitamin A 45IU1%
Vitamin C 4mg5%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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