White Chocolate Protein Shake

Steph Wagner

September 4, 2017

White Chocolate Protein Shake

White Chocolate Protein Shake | Bariatric Liquid Diet | FoodCoach.Me

 

This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you!

Having this shake in the evening instead of a sweet treat is a great idea. For patients that are tired of sweet shakes, you might prefer the “Not So Sweet Vanilla Shake.”

Protein shakes CAN be a wonderful tool on your weight loss journey – if used in the right ways!

So, what are the right ways??

For many patients, protein shakes on the pre-op diet will be a given. Some programs will require you lose weight before even getting a surgery date, while other programs will have you do a liquid diet or a “pre-op diet” two weeks before your scheduled date. If you are wondering more about what to eat as a pre-op patient or what to expect with the pre-op diet, read this post

Another for sure time for protein shakes will be early after surgery on the post-op diet. Many patients will be SO TIRED of sweet shakes, this may not be a good fit for that time because of taste preferences.

Further down the road after surgery, protein shakes aren’t always a good idea except if they are used as a sweet treat replacement. If this White Chocolate Protein Shake keeps you from ice cream or cheesecake, then YES, absolutely a great use of this recipe. Check out my members video series on “The Do’s and Don’ts of Protein.”

For more protein shakes or other sweet treat remedies, click here.

For more information on the bariatric surgery diet, check out my video courses available to members of Bariatric Food Coach.

White Chocolate Protein Shake | Bariatric Liquid Diet | FoodCoach.Me

White Chocolate Protein Shake

Course: Breakfast
Cuisine: American, No Cook
Servings: 1 serving
Calories: 155kcal
Author: Steph Wagner
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Ingredients

  • 8 ounces unsweetened almond milk
  • 6 ice cubes
  • 1 scoop vanilla whey protein powder
  • 1/2 tbsp sugar free white chocolate pudding mix

Instructions

  • Add all the ingredients to a blender and blend on high until smooth.

Notes

Nutrition values will vary depending on the brand of protein powder.

Nutrition

Serving: 1shake | Calories: 155kcal | Carbohydrates: 10g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 538mg | Potassium: 90mg | Fiber: 1g | Sugar: 2g | Vitamin A: 80IU | Calcium: 373mg | Iron: 2mg
Nutrition Facts
White Chocolate Protein Shake
Amount Per Serving (1 shake)
Calories 155 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 50mg17%
Sodium 538mg23%
Potassium 90mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 23g46%
Vitamin A 80IU2%
Calcium 373mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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