Pesto Chicken Stir Fry

Steph Wagner

April 7, 2021

Pesto Chicken Stir Fry   Pesto Marinated chicken with zucchini and diced tomatoes   It all started with testing meal box companies You may know I’ve been working through different boxed meal companies to see what might fit for bariatric surgery patients. To date, Freshly has been the most promising. You can read the full … Continue reading "Pesto Chicken Stir Fry"

White Enchilada Stuffed Peppers

Steph Wagner

March 15, 2021

White Enchilada Stuffed Peppers   Bariatric friendly, high in protein and low in carbohydrates White Enchilada Stuffed Peppers or Zucchinis! A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then I remember thinking I should … Continue reading "White Enchilada Stuffed Peppers"

Beefy BBQ Chili

Steph Wagner

February 3, 2021

Beefy BBQ Chili     Beefy BBQ Chili: full of protein, full of flavor Chili is a bariatric patients friend I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus you can freeze and reheat later! I mean…so many great things about chili. … Continue reading "Beefy BBQ Chili"

Classic Stuffed Peppers Skillet

Steph Wagner

January 15, 2021

Classic Stuffed Peppers Skillet   Chopped peppers with ground beef, tomatoes for a bariatric friendly skillet dinner   So many variations for stuffed peppers I have always been a fan of stuffing veggies with a lean protein. Zucchini boats and stuffed peppers are some of my favorite meals! You can vary the flavor profile easily … Continue reading "Classic Stuffed Peppers Skillet"

Quick Beef and Vegetable Stoup

Steph Wagner

December 4, 2020

Quick Beef and Vegetable Stoup Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable soup cans and … Continue reading "Quick Beef and Vegetable Stoup"

Crockpot Classic Meatloaf

Steph Wagner

November 18, 2020

Crockpot Classic Meatloaf     Classic flavored meatloaf made simply in a Crockpot (slow cooker) It is no secret around here that I am a big fan of meatloaf recipes. My husband even chose that as our entree to serve at our wedding and it was amazing! While I have been known to get creative … Continue reading "Crockpot Classic Meatloaf"

Nacho Chicken Chili

Steph Wagner

November 11, 2020

Nacho Chicken Chili Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the … Continue reading "Nacho Chicken Chili"

Turkey and Zucchini Stir Fry

Steph Wagner

October 19, 2020

Turkey and Zucchini Stir Fry Bariatric friendly easy weeknight meal using ground turkey and zucchini is a simple stir fry   When I feel I am at the cusp of getting stuck in a rut with recipes and cooking, stir fry tends to be a great way to change up my rhythm. For whatever reason, … Continue reading "Turkey and Zucchini Stir Fry"