Sour Cream and Onion Burgers

Steph Wagner

May 18, 2020

Sour Cream and Onion Burgers     Grilled burger patties inspired by ‘sour cream and onion’ flavors   A balance between great moisture without falling apart That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss … Continue reading "Sour Cream and Onion Burgers"

Grilled Balsamic Chicken

Steph Wagner

May 5, 2020

Grilled Balsamic Chicken   Simple and bold flavor for basic grilled chicken with balsamic glaze   It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"

Instant Pot Taco Chicken

Steph Wagner

April 29, 2020

Instant Pot Taco Chicken     Bariatric Friendly Instant Pot Recipes – Taco Chicken   Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info.  … Continue reading "Instant Pot Taco Chicken"

Tex Mex Instant Pot Chicken

Steph Wagner

April 22, 2020

Tex Mex Instant Pot Chicken     High protein bariatric friendly recipe for your pressure cooker   Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"

Simple Pork Stir Fry

Steph Wagner

April 2, 2020

Simple Pork Stir Fry   3 ingredients for simple and delicious pork stir fry Freezer friendly and fast These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir fry came out of a quick look at what … Continue reading "Simple Pork Stir Fry"

Barbecue Chicken Kebabs

Steph Wagner

March 10, 2020

Barbecue Chicken Kebabs     High protein weight loss surgery recipe on the grill   Why I like this for bariatric surgery patients Whenever I am putting together a new recipe, I am always putting it through a filter of a handful of things. The nutrition profile (protein focused, not containing starchy ingredients, mindful of … Continue reading "Barbecue Chicken Kebabs"

Hamburger Cups

Steph Wagner

March 3, 2020

Hamburger Cups     Lean ground beef hamburger cups for great texture and flavor for your protein   Hamburger cups, similar to mini meatloaf If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture … Continue reading "Hamburger Cups"

Queso Chicken Chili

Steph Wagner

February 19, 2020

Queso Chicken Chili Pressure Cooker or Slow Cooker recipe for a healthy spin on a blend of queso cheese dip and white chicken chili   Making it creamy without the fat My favorite trick about this Queso Chicken Chili recipe is how to make it creamy without extra cream and cheese. You might be surprised … Continue reading "Queso Chicken Chili"