Chicken Parmesan Zucchini Boats

Steph Wagner

July 8, 2020

Chicken Parmesan Zucchini Boats   Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading "Chicken Parmesan Zucchini Boats"

Sour Cream and Onion Burgers

Steph Wagner

May 18, 2020

Sour Cream and Onion Burgers     Grilled burger patties inspired by ‘sour cream and onion’ flavors   A balance between great moisture without falling apart That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss … Continue reading "Sour Cream and Onion Burgers"

Grilled Balsamic Chicken

Steph Wagner

May 5, 2020

Grilled Balsamic Chicken   Simple and bold flavor for basic grilled chicken with balsamic glaze   It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"

Instant Pot Taco Chicken

Steph Wagner

April 29, 2020

Instant Pot Taco Chicken     Bariatric Friendly Instant Pot Recipes – Taco Chicken   Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info.  … Continue reading "Instant Pot Taco Chicken"

Tex Mex Instant Pot Chicken

Steph Wagner

April 22, 2020

Tex Mex Instant Pot Chicken     High protein bariatric friendly recipe for your pressure cooker   Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"

Simple Pork Stir Fry

Steph Wagner

April 2, 2020

Simple Pork Stir Fry   3 ingredients for simple and delicious pork stir fry Freezer friendly and fast These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir fry came out of a quick look at what … Continue reading "Simple Pork Stir Fry"

Barbecue Chicken Kebabs

Steph Wagner

March 10, 2020

Barbecue Chicken Kebabs     High protein weight loss surgery recipe on the grill   Why I like this for bariatric surgery patients Whenever I am putting together a new recipe, I am always putting it through a filter of a handful of things. The nutrition profile (protein focused, not containing starchy ingredients, mindful of … Continue reading "Barbecue Chicken Kebabs"