10 Day Bariatric Healthy Habits Refresh Series

Steph Wagner MS, RDN

January 6, 2024

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Updated January 2024

Focus on one healthy post-op habit a day for two weeks!

Great for getting back on track or preparing for bariatric surgery with healthy bariatric habits


schedule for 10 day healthy habits refresh on bariatric food coach


About the 10-Day Bariatric Healthy Habit Refresh

Now and again, we all need to hit a refresh button on bariatric healthy habits.

I love posting this blog series after the holidays and in the New Year. However, the 10-Day Habit Refresh is helpful any time of year when you need it!

One key post-op habit a day for ten days. Stay tuned for each habit to post once a day, Monday through Friday starting January 8th!

I invite you to join me in focusing on that habit for the day. Some of these things may come easy to you and you’ll feel encouraged you have a good habit.

Other habits will be more challenging. Stick with me for the WHY behind the habits and tips on how to improve them.

Join my Premier Access membership and get your paws on the full Habit Refresh Workbook!

^^Plus daily live calls focusing on each of these 10 key habits!

Find out about Premier Access Here! 


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How to follow along with the 10-Day Habit Refresh

Join the for the habit of the day and a link to the blog post. Each blog will also include audio if listening is easier.

These are the post-op habits that the most successful patients report sticking with. “Success” is a term used in research studies for patients who have lost a certain percentage of body weight. Although I believe success looks very different for each person!

Follow along with the 10-Day Habit Refresh series with this free worksheet! Click here or the image below to grab yours!


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Use the Habit Refresh to renew your bariatric lifestyle

If you find yourself wondering,

Did I stretch my pouch?

Is it too late?

Why don’t feel as good as I did at first?

Then you’re in the right place. Let me be your guide and bring you encouragement, refreshment, and your next steps.


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Scroll to the bottom and look for a recap?

Join the , get the checklist and read or listen to these blogs for the 10 key bariatric surgery habits!

Day One: Meal Structure
Day Two: Protein First
Day Three: Protein Textures
Day Four: Bites and Speed
Day Five: Starches & Sweets
Day Six: Water
Day Seven: Food Journal
Day Eight: Movement
Day Nine: Sleep
Day Ten: Vitamins

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