10 Day Bariatric Healthy Habits Refresh Series

Steph Wagner

January 6, 2022

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10 Day Bariatric Healthy Habits Refresh Series

Focus on one healthy post-op habit a day for two weeks!

Great for getting back on track or preparing for bariatric surgery with healthy bariatric habits

 

schedule for 10 day healthy habits refresh on bariatric food coach

 

Links to the 10 Day Habit Refresh Blogs (audio included)

Each of the Bariatric Healthy Habits in the Series are covered in a blog with audio and linked in each image below! Keep reading for more about the 10 day refresh for getting back to bariatric healthy habits.

blog thumbnail image bariatric healthy habit refresh series on bariatric food coach day one meal structureday two healthy bariatric habits refresh series thumbnail image for blog day three habit refresh protein texture on bariatric food coachthumbnail image for blog series 10 day habit refresh day 4 bite size and speedthumbnail image blog starches and sweets day five habit refresh series on bariatric food coachthumbnail image day six habit refresh series water after weight loss surgery thumbnail image for blog series 10 day habit refresh day seven food journaling thumbnail image day eight exercise habit refresh series for bariatric patients blog image day night habit refresh sleep habit refresh series on bariatric food coach day ten habit refresh vitamins, bariatric living

About the 10 Day Bariatric Healthy Habit Refresh

Every now again, we all need to hit a refresh button on bariatric healthy habits.

This blog series originally posted after the holidays and in the New Year. Although, the 10 Day Habit Refresh is helpful any time of year when you need it!

During this blog series, I highlight one post-op habit a day for ten days. You can find all ten days linked in the images above.

I invite you to join me in focusing on that habit for the day! Some of these things may come easy to you and you’ll feel encouraged you have a good habit.

Other habits will be more challenging but pay attention to those, it may be just want you need for a goal for our next Focus Challenge! We run them three times a year in our Premier Access Members community!

 

Bariatric Food Coach Icon Lemon

How to follow along the 10 Day Habit Refresh

There are a few ways you can follow along. You can print off a schedule and do one each day:

Printable 10 Day Habit Refresh Schedule

Or since you are reading this after all the blogs in the series have posted, you can click straight away to the ones that fit you best! Scroll up the for the pink and white images that link to each blog.

These are the post-op habits that the most successful patients report sticking with. “Success” is a term used in research studies for patients who have lost a certain percentage of body weight. Although I believe success looks very different for each person!

 

 

Use the Habit Refresh to help find a goal for our next Focus Challenge!

Another date for your calendar is the next Focus Challenge!

Three times a year members to Bariatric Food Coach are invited to join me at no extra cost in a one month challenge to set goals and feel more focused. Here is a video explaining more. The date of the next Focus challenge will show on this page. They are typically in February, June and October.

You can also now buy the accompanying workbook for the challenge on Amazon! 

image focus challenge workbook on amazon bariatric food coach

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