August Live Chat – Replay
August Live Chat – Replay
Monthly Live Call with Steph answering member submitted questions
These calls happen once a month, members can watch live and submit questions in advance.
Replay here, Resources below
Resources mentioned:
“Eating Healthy in 2020…is that a Thing?” Full recording of my session, 36 minutes
MyFitnessPal.com for calculating recipes on desktop (can do this on Bariastic app as well)
Popular Diets and WLS: The Ketogenic Diet (blog)
Help I Need to do a Reset! (blog)
Article on “Weight Loss Surgery Changes Body Weight Set Point”
Most Asked WLS Questions (Blog) answers macro goals and what to look for in a protein bar
Exercise and the Bariatric Diet (member course)
Stalls after Weight Loss Surgery (3.5 minute video)
Getting Back on Track Course (member course)