Back on Track After Bariatric Surgery? Join This 6-Week Fall Reset Challenge
Clean the fridge, plan some meals, revisit habits, and have fun doing it!
If you’ve been feeling off track after bariatric surgery—whether it’s been a few months or a few years—you’re not alone. We all have moments where we need to hit the refresh button and feel back on track!
Fall is one of the best times of year to reset your routine, get back to meal planning, and rebuild those post-op habits that help you feel your best. That’s why we’re kicking off a special 6-week series inside our Bariatric Food Coach Premier Access Membership called:
Back to School, Back on Track: A Fall Reset Challenge for Bariatric Patients
Whether you’ve had a gastric sleeve, bypass, or you’re using GLP-1 medications, this challenge is designed to help you:
Reconnect with the 5 Pillars of Bariatric Living
Clean out your kitchen and restock with real-life, high-protein options
Rebuild simple routines with meal planning and mindset shifts
Feel supported and not alone in your journey
What to Expect in the 6 Week Challenge
Week One: 5 Day Bariatric Pillar Check In
Each day we’ll focus on one of what I call the “Five Bariatric Pillars.” I will post a daily video and a prompt to discuss in the community about water, meal planning and food quality, movement, sleep and vitamins.
This is a great way to get us started with a reflection on our health foundation before moving ahead.
Week Two: Pantry and Fridge Clean Out
Time to ditch the leftovers from Summer chaos living (just me?) We’ll clear out trigger foods and get organized for the Fall. Members share before anda fter photos and favorite go-to staples!
Weeks 3 and 4: Meal Planning Challenge
We’ll walk through planning and prepping bariatric friendly meals togehter. You’ll get access to prinatble tools, weeky menus and inspiration to stay on track.
Members post their menus and recipes to ideas to help you get out of your rut!
Week 4 Bonus! Best of BFC 2015-2025 eBook
Celebrate 10 years of Bariatric Food Coach with this exclusive member eBook, packed with community-voted recipes and resources.
Weeks 5 and 6: 10 Day Habit Refresh
We’ve made some serious progress with cleaned-out kitchens and meal planning! Now we take it a up a notch and reflect on other key habits like speed of eating or food journaling. We’ll reflect on which ones would help you most to build up next.
Why Members love our reset activities
When we survey our members, the results are often consistent: anything with a refresh or back on track focus is really helpful for members. We often need group support to get back to consistent, healthy habits!
Because it’s not about perfection. It’s about progress.
Because when you’re in a bariatric support group that gets it, everything feels more doable. You get ideas from others, or you find what might work for YOU.
And because going “back to school” isn’t just for kids!
Plus: prizes for active members!
Every time you comment, post, or participate, you earn an entry to win prizes (like bariatric-friendly tools, books, and more). Engaging is simple—and fun!
Ready to go back to school with us?
You can become a Premier Access Member for just $15/month during our 10-Year Anniversary celebration (normally $29/month). Your membership includes:
Full access to the Back to School Fall Reset
600+ dietitian-created bariatric recipes
Meal planning tools and videos
10 bariatric nutrition courses, downloads, and habit checklists (Emotional Eating, After the Honeymoon)
Our private, supportive online community