*Items with pink borders are Accessible by Premier Access Members only
28 Day Focus Challenge Information A time to connect with other members, re-focus on your goals and how to get there. Three times a year I host a “Focus Challenge” for FoodCoach.Me members. It’s a time to connect more closely with one another on what barriers are getting in the way to goals … Continue reading "2018 Fall Focus Challenge Announced!"
Exclusive Members Resources Scroll down for all four shopping guides! Costco, Aldi, Sam’s Club and Trader Joe’s! RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide RoadMap to Aldi: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF … Continue reading "Members Shopping Guides"
Zucchini Turkey Burgers I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you … Continue reading "Zucchini Turkey Burgers"
Classic Taco Salad with Ground Turkey An easy post-op WLS friendly lunch or dinner I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here … Continue reading "Classic Taco Salad"
Bariatric Grocery Shopping at Costco I used to be a Costco Newbie. I recently became a Costco member after years of using my friend’s Sam’s Club card to purchase a few things in bulk a month. I used to buy a few items in bulk but didn’t feel the need for a membership. … Continue reading "Weight Loss Surgery Deals at Costco"
Marci won this coaching call in a live chat during our 28 Day Focus Challenge!  Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"
InstaCart Review – Groceries Delivered Have you tried Insta Cart? So you can get groceries for your Instant Pot..? Ha! As a Mother two little ones, I have seriously loved the trend towards grocery convenience!!! Heck…I would have loved the trend even if I didn’t have little kids. I just love it all the … Continue reading "InstaCart Review – Groceries Delivered!"
Halfway through our July 28 Day Focus Challenge I hosted a Facebook LIVE event on Motivation. Why? Because inevitably, the two week mark is where I see patients fall off track. I’ve seen it for years! If I saw a patient once a month in my clinic they might come back and say I did … Continue reading "WLS Motivation – Facebook Live Replay"
Crackers and Keto Desserts – Megan’s Coaching Call FCM Member Megan won a 30 minute coaching call during on of our Focus Challenge Check Ins! She was so kind to allow me to record the call…however…I goofed up the audio and you can only hear ME and not her! Gah! Instead I’m going … Continue reading "Crackers and Keto Desserts – Megan’s Coaching Call"