Skip to content

Bariatric Resources and Community

  • Blog
  • About
  • Cookbook
  • Recipes
    • Recipe Grid
  • Meal Plans
  • Videos
  • My Account
    • Member Resources
    • Sign In
    • FAQ
  • Join

Blog

*Items with pink borders are Accessible by Premier Access Members only

Watering Down Your Appetite

I’m hungry. Yes, even now as I write this blog post…I am thinking to myself…I…am…huuungry. Hunger control, in my opinion, is the number one battle to weight management. If we’re hungry, we are GOING to eat.You can only ignore it for so long! Controlling hunger in a way that doesn’t end with you in the … Continue reading "Watering Down Your Appetite"

View Post

How I survived the State Fair…

Quick! When I say Fair, YOU say…???? Corn dog! Fried twinkie! Donut burger! Jug o’ Root Beer! Chocolate Bacon!!!!!!   This is seeeriously a fun game. You always learn something new about what the fair has unleashed for this year! Sometimes there is debate on whether it was this year….or didn’t they have that last … Continue reading "How I survived the State Fair…"

View Post

Posts navigation

Previous page Page 1 … Page 47 Page 48

Search Recipes, advice, and more…

Filter by Tag

  • *Recipes for Collections
  • Air Fryer
  • Beef
  • Blog
  • Breakfast
  • Chicken
  • Dairy Free
  • Dairy Free
  • Drinks
  • Eggs
  • Fish
  • From the Grill
  • Gluten Free
  • Holidays
  • Inspiration
  • Instant Pot
  • Liquid Diet Recipes
  • Lunch
  • main_blog
  • No Cook
  • Non-Surgical Weight Loss
  • Oven Baked
  • Pork
  • Premier Access
  • Premier Access - Weekly Dinner Menu
  • Premium Access - Weekly Dinner Menu
  • Product Reviews
  • Protein Shakes
  • Pureed and Soft Recipes
  • Side Dishes
  • Slow Cooker
  • Snacks
  • Stove Top
  • Sweets
  • Toppings & Sauce
  • Turkey
  • Veggies
  • Videos
  • Weekly Dinner Menu
  • Weight Loss Surgery Recipes

Steph Wagner, Bariatric Food Coach

Stephanie Wagner, Bariatric Dietitian and Blogger at www.bariatricfoodcoach.com

Hi I’m Steph!

I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. For more on me visit the About page. Thanks for coming by!

Bariatric Weight Loss Support

Like what you see?

Sign up here for a Premier Access Membership. For only $12/month, you'll receive these great benefits to help you on your weight loss journey:

  • Bariatric-specific education videos and courses
  • Personal meal planner tool
  • Members' only library of bariatric friendly recipes
  • Pre-made weekly meal plans
  • Blog
  • About
  • Cookbook
  • Recipes
    • Recipe Grid
  • Meal Plans
  • Videos
  • My Account
    • Member Resources
    • Sign In
    • FAQ
  • Join