If you don’t currently use a thermometer in your kitchen, I would strong suggest getting one! They are easy to find and make a big difference in your food. Think about it. If you get nervous if your chicken is ready or not, do you keep cooking it and then it’s overdone? Super dry or … Continue reading "Do You Know Your Meat is Safe??"
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Week One Video: The Two Systems that Influence Food Intake Week Two Video: The Hormone that Can TAKE OUT All Other Hormones
It’s the harsh but simple truth: weekends are when we blow it. Oh sure, this isn’t a hard and fast rule but think about it. When is the most likely time you fall off track? We look forward to the weekends. We count down. We make plans. Heck, Everybody’s Working for the Weekeeeeeend! The things we love BEST about … Continue reading "Avoiding Weekend Weight Gain"
Be sure to check out Part One in the Food Addiction Series! [member][/member] [nonmember] This Video is Members Only. Receive Full-Access to all FoodCoachMe Videos, Recipes, Meal Plans, and Eating Out Guides by signing up for Membership! [/nonmember] [member]Video Transcript: Welcome to week 2 of Food Addiction, Obesity and Diabetes. I’m Steph Wagner, Bariatric Dietitian … Continue reading "Part Two Food Addiction Series: The Hormone that Rules it All"
Track your sleep Track your food Track your water Click here to subscribe to my mailing list Video Transcript: Hi! It’s Steph Wagner, Bariatric Dietitian on foodcoach.me with part one of the food addiction series. I recently attended a seminar on this topic and I’ve been working on wrapping my mind around to take this … Continue reading "Part One Food Addiction Series: The Two Major Systems in Our Body"
Gosh I love Pinterest. If you’ve spent much time on Pinterest…I’m guessing you feel the same way! While there are some quirks about it that make me laugh (when my screen is filled with both desserts AND super ripped bodies telling me how to get stronger thighs)…it really is a great social media platform for … Continue reading "My Favorite Pins From Last Week"
Several weeks ago I went to a seminar entitled Food Addiction, Obesity & Diabetes. The seminar is focusing on health care professionals and, quite honestly, some pretty intense stuff. In fact, it’s taken me these several weeks since attending to digest the information I heard. I’ve been working it in my mind to break it … Continue reading "Announcing Food Addiction Education Series"
If you love coffee but can’t drink it hot in the summertime, watch this video for some ideas on how to make a yummy at-home iced coffee! Have another way of making yours? Please share!
I hear it all the time, “when I eat breakfast, I end up being even more hungry!” What’s the deal with that? In today’s Weekly Wednesday Video I will explain what might be going on if eating breakfast is making you hungry :) [member][/member] [nonmember] This Video is Members Only. Receive Full-Access to all FoodCoachMe … Continue reading "Does Eating Breakfast Make You MORE Hungry?"
I often get asked what Protein Powder to use. I change my brand all the time, but lately I’ve been using Jay Robb. Watch the video blow to learn more! Here’s a link to order (aff link):Jay Robb Whey Protein Powder Chocolate — 12 oz Video Transcript: Hey it’s Steph, Bariatric Dietitian on FoodCoach.Me with … Continue reading "Protein Powder Video Review: Jay Robb Whey Protein"