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Have you heard of “Diet Bet®?” Also known as dietbetter.com? I hadn’t…until five weeks ago when a friend invited me to a game. I’m not one to play games online or on my phone, so I didn’t understand at first. When I talked with her and read through the details a bit more, I was … Continue reading "Diet Bet. Lose Weight & Win Money??"
The time has come once again! Last year I had my husband (whom I refer to as Mr. W) go through the hundreds of recipes I’d created throughout the year and make a top ten list. This is the list from 2013. Good news for you – I posted even more recipes in 2014. Good (and … Continue reading "The Best of 2014 – According to Mr. W"
Are you ready to say goodbye to 2014?? Before you do, think about all the healthy changes you’ve made since this time last year. It’s time to smile, pat yourself on the back and think of what you’ve done to become a better you! It’s important to look at the future, but also look at … Continue reading "Surviving the Holidays Part 8: Goodbye 2014, Hello New Year!"
WOW…only one week until Christmas Eve! I have been soaking up the time of Christmas movies and holiday decorating. Note: no holiday baking has been happening in my house….and it’s for the best! As your plans come together for celebrating this years Christmas, you may be facing a few challenging scenarios for staying on track … Continue reading "Surviving the Holidays Part 7: Traveling & Hosting"
If your schedule is filling up with holiday parties and dinners…this week’s video is for you! Transcript: Holiday Parties & Politely Declining Foods Hi it’s Steph Wagner, Bariatric Dietitian on foodcoach.me Wow…today is December 10th…it doesn’t seem like very long ago I posted a video about it being early November and here we are moving … Continue reading "Surviving the Holidays Part 6 – Holiday Parties"
Does getting reduced-fat cheese really matter? I totally get it. When you’re looking at the cheese section and the reduced-fat cheese is clearly more expensive, it’s tempting to ask “does it really matter?” There are some “sacrifices” that really pay off when it comes to losing weight. Unfortunately, choosing low-fat cheese is one of them. … Continue reading "Reduced-Fat Cheese…And Other Sacrifices You Should Be Making."