It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the reality … Continue reading "Reasons for Weight Re-Gain Part 6: Counting Protein"
How do you get the most out of weight loss surgery?? Gastric Sleeve, Bypass and Banding are meant to do one thing control your hunger. So when you’re a postop patient but your feeling hungry all the time…what’s gone wrong? Be sure to watch all six videos in this “Hunger Control” video series. In this … Continue reading "6 Ways to Stop Being Hungry – Part Two: Not Drinking with Meals"
It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the … Continue reading "Reasons for Weight Re-Gain Part 7: Nuts!!"
How do you get the most out of weight loss surgery?? Gastric Sleeve, Bypass and Banding are meant to do one thing control your hunger. So when you’re a postop patient but your feeling hungry all the time…what’s gone wrong? Be sure to watch each video in this “Hunger Control” video series. In this part … Continue reading "Hunger Control Series Part 3 – The Power of Protein"
I am seriously so thankful to YouTube for exercise options. I only recently joined a gym again, thought it’s been years since I’ve had one as a resource. During the time in between, I utilized YouTube all the time for new workout ideas! I still use these videos on days I want to stay at … Continue reading "The Best 20 Minute Workouts on YouTube"
It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the reality … Continue reading "Reasons for Weight Re-Gain Part 8: I Didn’t Have Much Guidance"
How do you get the most out of weight loss surgery?? Gastric Sleeve, Bypass and Banding are meant to do one thing control your hunger. So when you’re a postop patient but your feeling hungry all the time…what’s gone wrong? Be sure to watch each video in this “Hunger Control” video series. In this part … Continue reading "Hunger Control Series Part 4 – Solid Protein Sources"
It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the … Continue reading "Reasons for Weight Regain – Part 9: My Family is Not On Board"
How do you get the most out of weight loss surgery?? Gastric Sleeve, Bypass and Banding are meant to do one thing control your hunger. So when you’re a postop patient but your feeling hungry all the time…what’s gone wrong? Be sure to watch each video in this “Hunger Control” video series. In this part … Continue reading "Hunger Series Part 5 – Consistent Meal Times"
It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the … Continue reading "10 Reasons for Weight Regain – Part 10: I Don’t Get Sick"
