I hear it all the time, “when I eat breakfast, I end up being even more hungry!” What’s the deal with that? In today’s Weekly Wednesday Video I will explain what might be going on if eating breakfast is making you hungry :) [member][/member] [nonmember] This Video is Members Only. Receive Full-Access to all FoodCoachMe … Continue reading "Does Eating Breakfast Make You MORE Hungry?"
I often get asked what Protein Powder to use. I change my brand all the time, but lately I’ve been using Jay Robb. Watch the video blow to learn more! Here’s a link to order (aff link):Jay Robb Whey Protein Powder Chocolate — 12 oz Video Transcript: Hey it’s Steph, Bariatric Dietitian on FoodCoach.Me with … Continue reading "Protein Powder Video Review: Jay Robb Whey Protein"
Shock of ALL SHOCKS…I made another Bruschetta meal. I can’t help it!!! For all my clients and patients that have ever gotten stuck on one food again and again….well….you and me both! At least I try to change the approach?!? If you have you to try my other bruschetta meals, let me recap for you: … Continue reading "Bruschetta Grilled Salmon – WLS Recipes"
Have you heard the comment that surgery is the “easy way out?” I am deeply sorry if you have. As a Bariatric Dietitian, I have the privilege of walking so many through this journey. It’s a process of many twists and turns and one you never really feel is mastered. Or if you do, you … Continue reading "Obesity Surgery: The Easy Way Out?"
Do you struggle with making good scrambled eggs? Or are you used to making scrambled eggs with milk but now trying to avoid milk? After-weight loss surgery, eggs are not always tolerated. BUT when they are it’s a great way to enjoy an easy meal with a great source of protein! Because milk is rich … Continue reading "How to Make Fluffy (Milk Free) Scrambled Eggs *Video*"
Will you be traveling this summer? Be sure to plan ahead and add these items to your packing list! It can make your whole trip even better :) Order Quest Bars Here (aff. link): Quest Nutrition – Quest Bar Variety Box of 12 Ostrim Jerky (aff. link): Ostrim High Protein Snack, Beef & Ostrich, Natural … Continue reading "What to Pack for Summer Travel"
We all have triggers that make us eat when we aren’t hungry, don’t we? I’ve posed this question on Facebook before and find the answers fascinating. I asked people to finish the following statement: “I eat poorly when I’m _____” The answers piled in quickly. Bored. Tired. Awake. Don’t prepare ahead of time. My husband … Continue reading "Fighting the Urge To Eat…When You’re TIRED."
I love this visual to describe the changes in your digestive track after a Gastric Banding Surgery. Use this image as a reminder when you make a food choices. This will help you think of what will stay with you longer so you can get lose the most amount of weight with your surgery!
I love this visual to describe the changes in your digestive track after a Gastric Bypass Surgery. Use this image as a reminder when you make a food choices. This will help you think of what will stay with you longer so you can get lose the most amount of weight with your surgery!
After weight-loss surgery you still need to stay on top of healthy food choices. But there is something else that cannot be neglected for the best results after surgery. HOW you eat those healthy foods matters. Before you go forward into your next meal the way you’ve always eaten, be sure to watch this video … Continue reading "How You Eat Matters"
