Orange Cream Protein Shake

Steph Wagner

June 27, 2017

Summer Focus Challenge Coming Soon!

Enrollment Opens 5/29

Sign Up for Premier Access Find Out More

Orange Cream Protein Shake

Orange Cream Protein Shake

Course: Breakfast
Servings: 2 shakes
Calories: 100kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1/2 cup plain fat-free Greek yogurt
  • zest of one orange
  • 2 tbsp juice from the orange
  • 1/2 tsp vanilla extract
  • 2-3 tbsp sweetener of choice (optional)
  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 2 tbsp vanilla or unflavored whey protein powder

Instructions

  • Blend together on high until smooth.

Notes

This recipes yields two shakes. Nutrition varies depending on protein powder used. 

Nutrition

Serving: 0.5shake | Calories: 100kcal | Carbohydrates: 4g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 208mg | Potassium: 141mg | Fiber: 1g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 8mg | Calcium: 260mg | Iron: 1mg
Nutrition Facts
Orange Cream Protein Shake
Amount Per Serving (0.5 shake)
Calories 100 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 26mg9%
Sodium 208mg9%
Potassium 141mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 4g4%
Protein 17g34%
Vitamin A 73IU1%
Vitamin C 8mg10%
Calcium 260mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating