Bariatric on a Budget (e-cookbook)


Living on expensive protein shakes is not only tiresome, it’s a budget buster.

Nourishing your body after bariatric surgery CAN be affordable too. With some hacks, a bit of time and a mindset shift staying on course with your health goalsĀ and financials goals can become reality.

Here’s what you get with Bariatric on a Budget:

Six weeks of affordable, bariatric-friendly dinners

Each week includes five recipes

Easy-to-Follow Instructions

Tips and Tricks

Grocery lists

Nutrition Information



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