Strawberry Greek Yogurt Whip

Steph Wagner

December 21, 2017

Strawberry Greek Yogurt Whip

Strawberry Greek Yogurt Whip | Weight Loss Surgery Dessert Recipe | FoodCoach.me

It’s so funny how early after weight loss surgery everything sounds sweet, too sweet, and so so so sweet and awful.

But then.

Something happens the further a patient gets out and it’s not unheard of that one of my Gastric Sleeve, Bypass, or DS patients has a sweet tooth again (or even for the first time).

It can be so hard to keep desserts and sweet treats low carb, low sugar and/or low fat.

It’s important that they DO stay low in these things because 1) you don’t want get sick and 2) sugar is addictive. Opening the door once can really throw you off your game. This is a free video that talks about “the truth about carbs” and explains more.

I know Greek Yogurt doesn’t always hit the spot, but when you can get creative flavoring something like Greek yogurt, it’s a huge bonus to hit the sweet mark but move along so you don’t fall off the path.

I love this recipe because it’s so easy to keep the ingredients on hand. You could have this for a breakfast or a nighttime snack and all will be well! This is another video on How Best to Fit Greek Yogurt into Your WLS Diet this video is free and not just for members. 


Weight Loss Surgery Nutrition FoodCoach.Me

Strawberry Greek Yogurt Whip | Weight Loss Surgery Dessert Recipe | FoodCoach.me

Strawberry Greek Yogurt Whip

Course: Snack
Cuisine: No Cook
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 24kcal
Author: Steph Wagner
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Ingredients

  • 3 frozen strawberries
  • 2/3 cup plain 0% fat Greek yogurt
  • 1 tbsp natural no calorie sweetener
  • 1/2 cup light whipped topping

Instructions

  • Place frozen strawberries in a small microwave safe bowl. Defrost for 60 seconds.
  • Using kitchen shears, dice the strawberries in the bowl until slightly runny and well chopped. Add Greek yogurt and stir.
  • Add sweetener and stir. Add light whipped topping and fold into the Greek yogurt. Serve immediately or cover and refrigerate until serving. Can be eaten alone or as a yogurt dip.

Nutrition

Serving: 0.25cup | Calories: 24kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 13mg | Potassium: 47mg | Fiber: 1g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 1mg
Nutrition Facts
Strawberry Greek Yogurt Whip
Amount Per Serving (0.25 cup)
Calories 24 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 2mg1%
Sodium 13mg1%
Potassium 47mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 13IU0%
Vitamin C 4mg5%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Strawberry Greek Yogurt Whip”

  1. This sounds great, but can I use other fruits besides strawberries please. ??????

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