Baked Salmon Cakes

Steph Wagner

September 8, 2017

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Baked Salmon Cakes

 
Baked Salmon Cakes | Bariatric Surgery Recipes | FoodCoach.Me

This recipe can also be found in my cookbook!  BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery

This is one of the recipes that looks like it has too many ingredients but in reality is simple to get together. The ingredients are nothing you’ve never heard of and marry together for a great texture and flavor combination!

Salmon is such a great way to change up your protein source and can be made so many ways. Fresh is certainly my preferred choice when using salmon, but the frozen fillets or even canned salmon can make a really easy and delicious dinner.

I love these Baked Salmon Cakes with the pieces of onion and yellow pepper mixed in the hearty patty. It’s a very filling bariatric meal!

Other popular salmon recipes *links are below pictures*

Citrus Herb Salmon

Salmon Florentine

Bruschetta Grilled Salmon

Salmon Cakes for One

Smoked Salmon Pate

Salmon Foil Packs with Tomatoes and Onions

Baked Salmon Cakes | Bariatric Surgery Recipes | FoodCoach.Me

Baked Salmon Cakes

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 201kcal
Author: Steph Wagner
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Ingredients

  • 1/2 lb salmon fillet, fresh or frozen (thawed)
  • 1 tsp each salt and pepper
  • 3/4 cup red onion, diced
  • 1 small yellow pepper
  • 1 1/2 tsp fish seasoning ex: Old Bay®
  • 1/2 cup grated parmesan cheese
  • 3 tbsp plain 0% fat Greek yogurt
  • 1 tsp dijon mustard
  • 1 large egg, beaten

Instructions

  • Season salmon with salt and pepper. Heat a large saute pan to medium-high heat and cook salmon four minutes on each side. Let cool.
  • Add onion and bell peppers to the skillet and cook until translucent. Add fish seasoning and let cool. Preheat oven to 400F.
  • Flake the salmon into a large bowl. Add parmesan cheese, Greek yogurt, mustard and egg.
  • Add the vegetable mixture and mix well.
  • Spray a non-stick baking sheet with cooking spray or use baking stone.
  • Shape the batter into 12 cakes and place on sheet. Bake 10-12 minutes per side.

Nutrition

Serving: 2salmon cakes | Calories: 201kcal | Carbohydrates: 5g | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 557mg | Potassium: 278mg | Fiber: 1g | Sugar: 1g | Vitamin A: 171IU | Vitamin C: 24mg | Calcium: 122mg | Iron: 1mg
Nutrition Facts
Baked Salmon Cakes
Amount Per Serving (2 salmon cakes)
Calories 201 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 59mg20%
Sodium 557mg24%
Potassium 278mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 171IU3%
Vitamin C 24mg29%
Calcium 122mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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