A gentle, guided reset to help you rebuild habits, confidence, and momentum — without pressure or extremes. Learn how the Fresh Start Reset supports lasting change at any stage, with a special New Year promotion inside Premier Access.
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Bariatric tips for handling all the holiday sweets and treats. How to keep alternatives on hand and stay on track.
Two years ago, Sacha Holder faced one of the biggest decisions of her life: undergoing Roux-en-Y gastric bypass surgery. Terrified yet determined, she knew her health—and her future—depended on it.
BIG news! Lower prices for GLP-1 and other Obesity Medications, oral options and multi-dose pens in the works.
ADHD and bariatric surgery can make eating regularly a challenge. Learn why appetite drops, how to prevent fatigue, and easy ways to stay nourished.
In Episode 3 of BFC Member Chats, Lin shares her incredible journey—bringing her A1c from 13 down to 5. But it didn’t happen overnight. Discover how she kept her sense of humor, quieted outside opinions, and stayed consistent without falling into the trap of comparison.
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
My most asked questions over the last ten years of running Premier Access to Bariatric Food Coach. Live calls, emails, DMs...these are the big Qs.
LaChez shares her journey through unexpected rescheduled surgery - TWICE, traveling for work, raising busy kids and a much needed revision!
Back to School, Back on Track with Bariatric Food Coach! Clean the fridge, plan the meals, and with a lot of fun and support!