This blog and video walks you through Steph's "Am I Really Hungry Flow Chart." PDF available for members!
*Items with pink borders are Accessible by Premier Access Members only
A final recap of why emotions and their biology drive us to food when we don't need it.
If we're going to cover emotional eating, we have to talk about the female cycle! Yes, there are 'times of the month' when feeling bloated, anxious and having cravings is very much real!
Video clips answering 11 questions from our March Members Call. Pouch resets, weight stalls, hair loss, straws and more!
Members can save recipes on Bariatric Food Coach and create weekly menus!
Why do we eat when we are tired? Let us count the reasons...
Anger and eating. What would cause us to eat when we are angry? Also, why hanger is a real thing.
Are you an anxious eater?? This blog is for you. Why we eat when we are worried.
The Emotional Eating blog series continues...with the sad emotions and why we eat when we have them.
Emotional Eating Series continues with Stress Eating. Why do we crave sugary and fatty foods when we feel stress?