New guide for frozen meals that fit the bariatric surgery diet!
Bariatric recipe ideas for the big game!
February 2021 Focus Challenge: Goal Setting Workshop Recap Watch the video below or scoll down for a written recap Challenge runs February 1st to February 28th! What is the goal setting workshop? The Thursday before a Focus challenge starts I like to connect with everyone and talk through what goal … Continue reading "Goal Setting Workshop Recap"
Recap video and blog from our January Monthly Member chat!
February 2021 Focus Challenge Members supporting members toward healthy habits and meeting goals Just a quick blog to announce the enrollment is now open for the February Focus Challenge! If you aren’t familiar with what the challenge is, check out this blog announcing the theme of the challenge and explaining more about … Continue reading "Challenge Enrollment Open"
Video announcement and details for the February 2021 Focus Challenge!
Steph's review of Freshly® meal kits and how they could work for bariatric patients.
Three times a year I host a "Get Focused Challenge" for website members. Find out why it's such a popular time of the year for us!
Free download! Excel spreadsheet that lists the 575+ recipes on Bariatric Food Coach and the links to view them!
Free “Go to Meals” Template Blank template to add your favorite meals, save time on meal planning Do you find yourself stuck in a rut for healthy and simple bariatric recipes? Making the same dishes all the time and out of ideas? It can be intimating to sit down and sift through … Continue reading "Go to Meals Template"