The first few weeks of staying home are wearing on us all. If you are getting fed up with eating poorly, listen or read this blog.
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Getting dressed for the day you want to have. A simple tip while staying home.
Encouragement to be kind to yourself, keep a schedule, stay flexible and be in tune to what you need.
Healthy Habit Challenges for bariatric surgery patients. Daily prompts for healthy habits for mind and body during the COVID-19 Crisis.
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Healthy tips and activities for staying on track while stuck at home.
Staying healthy in mind and body as we face the reality of COVID-19. How I will shift my focus to serve the bariatric community in the climate we have found ourselves in.
New eBook focused on the latest Get Focused Challenge Topic: Healthy Relationships with Food
Obesity is a complex disease with many roots including biology, genetics, food access and more. World Obesity Day is about awareness of obesity as a disease.
Big announcement for the website! A name change!!!