I’ll be honest…picky eaters are stressful. One of the biggest, biggest barriers to healthy living can be pickiness. Maybe it’s your own. Maybe it’s your spouse. Many times it’s your kiddos. When I ask parents about their experience with picky eaters I hear things like: “It doesn’t matter what I put in front of her, if … Continue reading "What to do with a Picky Eater."
The Mission Of Food Coach Me LLC To provide practical, everyday nutrition guidance in a positive way that gives hope and confidence to individuals who seek a healthy lifestyle and weight control. When I was in college I scoffed a little when I had to write a Mission Statement for an assignment. They were cheesy … Continue reading "Practical, Positive, Everyday Nutrition."
I really, really like eggs. An inexpensive and easy to use protein. Also, versatile and can be made delicious in lots of ways. Unfortunately for some, eggs aren’t always a favorite. I get the question quite often “what can I eat for breakfast when I hate eggs?” When you are focusing on a protein and plant … Continue reading "Egg Free Breakfast Ideas"
I have been a Registered Dietitian for four years now. Sounds like only a few years, and yet feels like many. In these four years I have seen hundreds of clients (and I’ve seen them lose thousands of pounds). And somewhere in there, I have seen maybe 100 food journals. Okay I’m making that number … Continue reading "Food Journaling – Helping or Hurting?"
35 Minutes. 18 Dollars. Lunches for a Week. I walked in the door from a wonderful Labor Day weekend about 90 minutes ago. And my fridge is filled with lunch for the week. What a wonderful feeling. I am feeling so much at peace knowing I’m ready for the week, that I wanted to share what … Continue reading "35 Minutes. 18 Dollars. Lunches for a Week."
Warning, this post includes pictures of our car after an accident last November. If you’ve seen me in person since December of last year, you may have noticed a purple bracelet on my wrist. You may have noticed Mr W has one too. If you knew our families, you would know they have one too. … Continue reading "He was Before Me and Behind Me"
Yesterday I posted this Facebook status: ” Scripture tells me to be anxious FOR nothing…yet I get anxious ABOUT nothing. One word makes all the difference.” It received a lot of response which reminded me, I’m not the only one. Here’s a little more detail on how my mind started spinning in worry. Seems so … Continue reading "Anxious About Nothing"
This coming Sunday (August 25th) makes 9 months since our terrible awful day– the car accident. Many of you know about this, and if you don’t you can read old blogs to find out more. Here’s a quick recap: November 25 Mr W and I were hit by a truck traveling 75 mph while in … Continue reading "Excuse Me Doctor…What’s in My Head Again?"
Casseroles, Breads & Dessert….ohhhh my. I mean, that sounds like an amazing line up of food. A creamy homemade casserole, garlic bread and some cobbler? That meal would leave me officially comforted. Until it was over! Sometimes I have lunch meetings with different groups of people. Which I love. I love gathering around a table … Continue reading "How to Politely Deny Delicious Dishes"
Five Low Calorie Starbucks Orders Every Friday Mr W and I start the morning at Starbucks. I can’t tell you when it started, but far before we were married we would meet there before work. Thing is, I don’t have to tell you it can be tricky to know what to order that’s both tasty … Continue reading "Five Low Calorie Starbucks Orders"
