Chipotle Pepper Sauce (Over Chicken)

Steph Wagner

February 9, 2013

Chipotle Pepper Sauce (Over Chicken)

 

Chipotle Pepper Sauce Over Chicken | Bariatric Surgery Recipes | FoodCoach.Me


This recipe goes out to all my spice lovers out there. I myself, have never been a big fan of the spicy and hot…but my better half is quite the opposite. I’ve learned to “kick it up a notch” and find different ways to add heat to my recipes. I tend to pull out my portion and add extra heat to the rest of the meal.

This is a super fun way to get some texture and flavor change in a grilled piece of meat. We used grilled chicken- but it would be a great topping for any lean meat.

For my portion, I had 2 chipotle peppers in my sauce….removed my portion…and added another pepper. Taste along the way to see what amount of peppers suits you best!

Chipotle Pepper Sauce Over Chicken | Bariatric Surgery Recipes | FoodCoach.Me

Chipotle Pepper Sauce (Over Chicken)

Course: Main Dish
Cuisine: American, Grill
Servings: 4 servings
Calories: 134kcal
Author: Steph Wagner
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Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 2 chipotle peppers in adobo sauce
  • 1 lb boneless, skinless chicken breast
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Add Greek yogurt and adobo peppers in a blender and puree until smooth. (Add more peppers as desired for more heat)
  • Sprinkle chicken breast with salt & pepper on both sides and grill (or broil) for 6-8 minutes per side or until internal temperature reads 160F.
  • Spread adobo sauce over chicken and serve.

Nutrition

Serving: 3oz | Calories: 134kcal | Carbohydrates: 3g | Protein: 28g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 390mg | Potassium: 492mg | Fiber: 1g | Sugar: 2g | Vitamin A: 412IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg
Nutrition Facts
Chipotle Pepper Sauce (Over Chicken)
Amount Per Serving (3 oz)
Calories 134 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 75mg25%
Sodium 390mg17%
Potassium 492mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 28g56%
Vitamin A 412IU8%
Vitamin C 1mg1%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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