Chocolate Coconut Protein Shake

Steph Wagner

March 22, 2017

Chocolate Coconut Protein Shake

As I’ve mentioned several other times on my protein shakes, add a splash of a flavored extract to your Bariatric Protein Shakes can make allllll the difference in your survival through a pre and post-surgical diet. You can do this!!! And extracts will help.

For this Chocolate Protein Shake, we’ll add a bit of coconut extract to give you an “Mounds” experience. You can add almond extract for “Almond Joy” because sometimes you feel link a nut… ;)

I used Quest Chocolate Protein Powder for my shake and it came out so perfectly creamy. I also used 1/4 cup of cottage cheese…which might freak you out…but makes the texture just perfect. If you can’t handle the cottage cheese, replace it with plain Greek yogurt. It may have a tiny bit of a tang with the yogurt but will still give you the wonderful creamy texture.

For nutrition info, read notes below the recipe.

For more information on the bariatric surgery diet, check out my video courses available to members of Bariatric Food Coach!

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Chocolate Coconut Protein Shake

Course: Breakfast
Cuisine: No Cook
Servings: 1 shake
Calories: 161kcal
Author: Steph Wagner
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Ingredients

  • 1 scoop chocolate whey protein powder
  • 1/4 cup 2% cottage cheese
  • 3 cubes ice
  • 3/4 cup water
  • 1/4 tsp coconut extract

Instructions

  • Combine all ingredients in the base of a blender. Blend on high until smooth. Pour into glass and enjoy.

Notes

Different protein powders will change the nutrition profile. It's best to utilize Baritastic for more accurate calculations of your personal intake.

Nutrition

Calories: 161kcal | Carbohydrates: 5g | Protein: 31g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 285mg | Potassium: 140mg | Sugar: 4g | Vitamin A: 103IU | Calcium: 139mg | Iron: 2mg
Nutrition Facts
Chocolate Coconut Protein Shake
Amount Per Serving
Calories 161 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 52mg17%
Sodium 285mg12%
Potassium 140mg4%
Carbohydrates 5g2%
Sugar 4g4%
Protein 31g62%
Vitamin A 103IU2%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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