Classic Vanilla Shake (Ahem, Protein Shake)

Steph Wagner

June 5, 2013

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Classic Vanilla Shake (Ahem, Protein Shake)

 

Classic Vanilla Protein Shake. Weight loss surgery.

Summertime is my favorite for making fun protein drinks. Whether it be more of a smoothie, or more creative in flavors, they are cool and refreshing yet super filling! The biggest trick, even with a protein drink, is to be mindful of carbohydrates. Fruit and milk both have carbs, as well as the powder itself. You want to look for the powder with the lowest carb amount and limit fruit. I use water and ice, but a good alternative is unsweetened almond milk.

The possibilities are endless! I love this classic vanilla. The cottage cheese may sound a little freaky, but it gives it a great smooth texture like a shake…and you won’t know it’s in there!

Classic Vanilla Shake (Ahem, Protein Shake)

Course: Breakfast
Servings: 1 shake
Calories: 175kcal
Author: Steph Wagner
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Ingredients

  • 1 scoop vanilla whey protein powder
  • 1/4 cup 2% cottage cheese
  • 1 cup ice
  • 3/4 cup water
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon

Instructions

  • Blend all the ingredients together in a blender.
  • Taste to test for consistency and taste. Add sweetener if desired and/or more ice.

Nutrition

Serving: 1shake | Calories: 175kcal | Carbohydrates: 6g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 296mg | Potassium: 149mg | Fiber: 1g | Sugar: 4g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 2mg
Nutrition Facts
Classic Vanilla Shake (Ahem, Protein Shake)
Amount Per Serving (1 shake)
Calories 175 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 52mg17%
Sodium 296mg13%
Potassium 149mg4%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 32g64%
Vitamin A 106IU2%
Vitamin C 1mg1%
Calcium 155mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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