Creamy Stuffed Mushrooms

Steph Wagner

September 13, 2012

Creamy Stuffed Mushrooms

 

I love these stuffed mushrooms! They are great for the holidays but truly great for a party any day of the year! Need to take an appetizer to share but want to keep it bariatric friendly? One of the best ways to survive a party is to bring something you can have! Gastric Sleeve and Bypass friendly #healthyappetizer #gastricsleeveappetizer #gastricbypassappetizer #weightlosssurgery #vsg #rny

I LOVE stuffed mushrooms. Creamy, warm and…well…mushrooms! Yes, please. I never feel great about myself after eating something creamy, so I had to create something just as tasty that left me feeling much better about myself.

I love these stuffed mushrooms! They are great for the holidays but truly great for a party any day of the year! Need to take an appetizer to share but want to keep it bariatric friendly? One of the best ways to survive a party is to bring something you can have! Gastric Sleeve and Bypass friendly #healthyappetizer #gastricsleeveappetizer #gastricbypassappetizer #weightlosssurgery #vsg #rny

Stuffed Mushrooms with Laughing Cow Cheese

Course: Appetizers
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 82kcal
Author: Steph Wagner
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Ingredients

  • 12 mushroom caps, stems removed, washed
  • cooking spray
  • 3 Garlic cloves, chopped
  • 1/2 cup parsley, chopped can also used chopped fresh spinach
  • butter spray
  • 4 wedges Laughing Cow Cheese, Light Swiss

Instructions

  • Preheat oven to 350 degrees F.
  • Put a large skillet on medium high heat. After wiping the mushrooms off with a wet paper towel; spray the tops with butter spray for added flavor.
  • Add mushroom caps, bottoms down, into the skillet and let sear for about 2 minutes.
  • Remove mushroom caps to a pie plate. Spray still heated pan with cooking spray and add garlic and parsley.
  • Remove wrapping from Laughing Cow Cheese wedges and add to bowl. Once parsley and garlic have been sautéed add to cheese mixture in the bowl and incorporate well with the back of a fork.
  • Add mixture to mushroom caps and put in oven for 12-15 minutes. Let cool slightly and serve.

Nutrition

Serving: 2mushroom caps | Calories: 82kcal | Carbohydrates: 11g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 119mg | Fiber: 1g | Sugar: 1g | Vitamin A: 427IU | Vitamin C: 7mg | Calcium: 15mg | Iron: 1mg
Nutrition Facts
Stuffed Mushrooms with Laughing Cow Cheese
Amount Per Serving (2 mushroom caps)
Calories 82 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 7mg0%
Potassium 119mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 427IU9%
Vitamin C 7mg8%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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