Deviled Egg Veggie Dip – Bariatric Friendly Appetizer

Steph Wagner

March 26, 2015

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Deviled Egg Veggie Dip

 

Bariatric Friendly Appetizer for a party!

 
Deviled Egg Veggie Dip! Low carb and perfect for weight loss surgery patients. Modified from Kraft Food and Family Magazine.

 


With Easter quickly upon us (along with the season of Wedding Showers, Baby Showers and Graduation parties) this recipe is wonderful for a postop weight loss surgery patient – deviled egg veggie dip.  One thing I loved most was how much this recipe made! I used eight eggs in this recipe which would have made 16 deviled eggs. In my opinion, those 16 deviled egg halves would have gone much faster than this wonderful veggie dip. Serve it with cucumber slices, bell pepper slices, carrots, celery and more!

The biggest modification I made on this recipe from the original Kraft recipe was the substitution of The Laughing Cow® Cheese in place of cream cheese. It provided the creamy texture with a little added flavor too! Low calorie and a bit more protein (not that this recipe needed it) I opted for it over the light cream cheese.

 

Deviled Egg Veggie Dip! Perfect low carb recipe for a party. Perfect for Bariatric Surgery patients

 

Deviled Egg Veggie Dip! Perfect low carb recipe for a party and even better for Bariatric Surgery patients as it's filled with protein but can also make a veggie dip for other guests! #gastricsleeverecipes #gastricbypassrecipes #wlsbreakfast #vsg #rny #ds

Deviled Egg Veggie Dip - Bariatric Friendly Appetizer

Course: Appetizers, Snack
Cuisine: American, No Cook
Servings: 6 servings
Calories: 182kcal
Author: Steph Wagner
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Ingredients

  • 8 hard boiled eggs, divided
  • 1/2 cup fat-free mayo
  • 4 triangles The Laughing Cow® Cheese, creamy swiss
  • 1 tbsp white vinegar
  • 1 tbsp dijon mustard
  • 3 green onions, sliced, divided
  • veggies for dipping

Instructions

  • Reserve one boiled egg for garnish later. Cut all the other eggs in half (as if you were making deviled eggs) and remove the yolks into a food processor. Add light mayo, The Laughing Cow® wedges, vinegar, mustard and half of the egg whites. Process until blended and move into your serving bowl.
  • Chop the remaining egg white halves coarsely. Stir into the egg mixture along with 2/3 of the green onions.
  • Chop the reserved egg and sprinkle over the top along with remaining green onions. Serve with veggies of choice.

Nutrition

Serving: 2oz | Calories: 182kcal | Carbohydrates: 5g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 251mg | Sodium: 266mg | Potassium: 97mg | Fiber: 1g | Sugar: 3g | Vitamin A: 348IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg
Nutrition Facts
Deviled Egg Veggie Dip - Bariatric Friendly Appetizer
Amount Per Serving (2 oz)
Calories 182 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 251mg84%
Sodium 266mg12%
Potassium 97mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 9g18%
Vitamin A 348IU7%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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