Foil Pack Green Beans
Foil Pack Green Beans
Updated April 2024
Toss this foil pack on the grill alongside your meat!
The photo shows dried cranberries with the slivered almonds but the recipe below doesn’t include them. Dried fruits are often not recommended after bariatric surgery because of the concentrated sugar.
That being said, they were in the foil packs I made when I took the photo! You could either skip them, limit them or eat around them and lot others try them.
Foil Pack Green Beans
Servings: 4
Calories: 91kcal
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Ingredients
- 1 lb fresh green beans
- 1 1/2 tsp olive oil
- 2 tbsp sliced almonds
Nutrition
Serving: 3oz | Calories: 91kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 7mg | Potassium: 291mg | Fiber: 4g | Sugar: 4g | Vitamin A: 783IU | Vitamin C: 14mg | Calcium: 61mg | Iron: 1mg
Nutrition Facts
Foil Pack Green Beans
Amount Per Serving (3 oz)
Calories 91
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 7mg0%
Potassium 291mg8%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 783IU16%
Vitamin C 14mg17%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Ummmm…YES please!!! I have personally had these with the chef herself…and they are AMAZING!
I believe you were the chef that night! So thank YOU…they WERE amazing!!!