Get Focused 2020, Theme Announcement
Watch this short video for the theme of the February Get Focused Challenge
Wondering what the Get Focused Challenge is?
Click here for more information about what the challenge is and what it is not!
You know what is awesome about this coming challenge…I get to call it Get Focused 2020. I mean, how perfect is that?! And now, I get to announce the theme of the challenge. Are you ready?? It’s a big one. Healthy Relationships with Food.
Oh man. I think this is juicy. Food is so personal and our relationship with food is as complicated as any other relationship with someone we love. In particular I will focus on this theme on the Sunday evening live calls and coach from the topic.
It can be tough to coach on such a personal topic but I will be giving you questions to ask yourself where you can develop a healthier view and relationship with food. I might talk about symptoms of an unhealthy relationship such as remembering everything you ate yesterday and not because you have a good memory, but because it’s consuming your mind that much.
We’ll talk about those things and how to cultivate a healthier relationship with food. It can be scary because we don’t want to stop paying attention to what we are eating, but we don’t want to give it more attention than it’s due either. I told you, it’s juicy.I also mentioned in a video last week that there will a twist for this challenge.
Week one and two you will get a daily email from me but in week THREE I’m turning my microphone off and turning yours on. I want to hear from members in week three how they are doing it on their own! More on that to come but think pictures, videos, recipes, workouts, an email what what you are learning about yourself…I will turn all the content you send into blogs or videos and email them during member week.
If you are wondering more about what the challenge is, there is a link below with a video that explains the basics a little more. If you are current member, you don’t need to do anything but look for the enrollment email to come on Monday, January 27th. The challenge is not an extra fee and is included in your membership. If you are not a member, join today so you’ll be ready to enroll!
Other questions? Feel free to email me. The challenge officially starts on Monday, February 3rd and our first live chat will be Sunday, February 9th. Feb 2nd is superbowl sunday and the kansas city chiefs are the big game, seeing as how I’m in kansas city, i will not be having a live call on superbowl sunday. Start thinking about your goals and get excited! Enrollment week is up next.