Grilled Dijon Chicken Burgers – WLS Recipes

Steph Wagner

May 26, 2014

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Grilled Dijon Chicken Burgers – WLS Recipes

 

Grilled Dijon Chicken Burgers. Great flavor without the carbs at www.foodcoach.me
Grilled Dijon Chicken Burgers

Burgers are such a great meal for a weight-loss surgery patient. Easy to get together. Tons of flavor. Make several of them and add different toppings to not grow tired of them. Okay fine. It’s great for anyone :)

Rain or shine, burgers are awesome. Even when your Memorial Day includes a down pour (likes ours….and we needed it!) you can still broil or use a grill pan to create easy and delicious hamburger patties.…

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Grilled Dijon Chicken Burgers. Great flavor without the carbs at www.foodcoach.me

Grilled Dijon Chicken Burgers - WLS Recipes

Course: Main Dish
Cuisine: American
Servings: 6 burgers
Calories: 189kcal
Author: Steph Wagner
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Ingredients

  • 1 1/2 lbs ground chicken (or 93% ground turkey)
  • 1 lemon, zested and juiced
  • 1/2 cup grated parmesan cheese
  • 1 large shallot, finely chopped (can substitute onion)
  • 2-3 cloves garlic, pressed
  • 1/4 tsp each salt and pepper
  • 2 tbsp dijon mustard
  • 1 cup fresh baby spinach leaves

Instructions

  • Heat a grill or grill pan to medium high heat. Spray with olive oil or cooking spray.
  • Combine all ingredients excluding the spinach and Dijon mustard. Form 6 patties. Place patties on grill/grill pan.
  • Cook patties about 5-6 minutes per side or until internal temp reads 165F. Spread with dijon mustard and top with spinach leaves. Add other toppings as desired.

Nutrition

Serving: 1burger | Calories: 189kcal | Carbohydrates: 3g | Protein: 25g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 354mg | Potassium: 680mg | Fiber: 1g | Sugar: 1g | Vitamin A: 549IU | Vitamin C: 12mg | Calcium: 115mg | Iron: 1mg
Nutrition Facts
Grilled Dijon Chicken Burgers - WLS Recipes
Amount Per Serving (1 burger)
Calories 189 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 105mg35%
Sodium 354mg15%
Potassium 680mg19%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 549IU11%
Vitamin C 12mg15%
Calcium 115mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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